Experience Wellbeing in a Whole New Way.

From soulful fitness to inspired self-care, welcome to a full approach to radiant health, balance, and beauty.

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You’ve tried the diets,

the workouts,

the morning routines...

You’ve swung between pushing & crashing, restricting & giving in. You’ve tried to will your way to change...


And still, the health and energy you crave feel out of reach.


You don’t need more discipline...


You need an approach that honors your energy, your rhythm, and your real life.


A way to eat, move, and care for yourself with compassion, ease, and enjoyment.


That’s the heart of The Flow Way.


From holistic nutrition & fitness to inspired self-care & energy practices, it’s a full approach to thriving in your body and life.

Hi! I'm Stefanie...

I'm on a mission to help women: 


  • feel amazing in their bodies
  • find ease and enjoyment in healthy living
  • and glow with natural radiance and energy


Because I know what it’s like to feel disconnected from our energy and joy...


For years, I was running on empty — exhausted, disconnected, and just going through the motions.

Self-care felt like a chore...exercise like punishment...and eating like a constant inner conflict.


Sound familiar?

Inspired by the wisdom of Chinese Medicine...

As a Chinese Medicine practitioner, I’m honored to have been guided by this profound system —


which has transformed the way I see our bodies, our health, and the world we're a part of.


It’s shown me that wellness isn’t about control or perfection — it’s about balance, flow, and connection.


The Flow Way is infused with this wisdom — from how we eat and move, to how we rest and shine.

"I moved through my day with an energy I haven’t felt in a long time. The fog lifted and it felt like an awakening!"

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"This was the 1st time I’ve ever done Qigong and I LOVE IT! It was really a workout for me and I feel more in touch with my body."

"The emotional release from today's practice was unexpected, cathartic, and truly needed. I feel light yet grounded, clear-minded, open-hearted, and HOPEFUL."

"My digestion is so much better and my sleep improved after a couple of days. I feel more even instead of the sugar roller-coaster I was on. My mood is good."

Inspiration for a more balanced, radiant life.

Follow @the.flow.way for daily inspo, tips and updates.

I’m beyond excited to share something close to my heart… ?LIT - a 3-part experience for women to awaken with their inner flame, expand their joy, and radiate light into every part of their lives. If you’ve ever felt: • like your spark is buried under exhaustion and obligation • disconnected from your passions, your warmth, your glow • stuck on autopilot — “fine,” but not alive • the feeling that there’s a brighter, fuller version of you waiting beneath the surface …then this is for you. LIT is not just a workshop. It’s an embodied, feminine experience where you’ll: ?ILLUMINATE what’s been dimming your light — with awareness, compassion, and clarity ? IGNITE your inner flame — through somatic & energy practices that connect you to joy and aliveness ☀️RADIATE your light — taking real action to infuse your life with what truly lights you up When you light yourself up, your energy doesn’t just change you... It touches everyone around you — like lights on a string coming alive, one bulb at a time. If your heart said “yes” just now… I’d love to meet you inside LIT and guide you back to your glow. � ✨JOIN US IN BIO✨ With warmth ✨, Stefanie
I’m beyond excited to share something close to my heart… 🔥LIT - a 3-part experience for women to awaken with their inner flame, expand their joy, and radiate light into every part of their lives. If you’ve ever felt: • like your spark is buried under exhaustion and obligation • disconnected from your passions, your warmth, your glow • stuck on autopilot — “fine,” but not alive • the feeling that there’s a brighter, fuller version of you waiting beneath the surface …then this is for you. LIT is not just a workshop. It’s an embodied, feminine experience where you’ll: 💡ILLUMINATE what’s been dimming your light — with awareness, compassion, and clarity 🔥 IGNITE your inner flame — through somatic & energy practices that connect you to joy and aliveness ☀️RADIATE your light — taking real action to infuse your life with what truly lights you up When you light yourself up, your energy doesn’t just change you... It touches everyone around you — like lights on a string coming alive, one bulb at a time. If your heart said “yes” just now… I’d love to meet you inside LIT and guide you back to your glow. � ✨JOIN US IN BIO✨ With warmth ✨, Stefanie
✨LIT launching soon! 3-part experience to create and sustain your inner flame ? If you’ve been feeling dimmed, drained, or frozen, this is for YOU ?
✨LIT launching soon! 3-part experience to create and sustain your inner flame 🔥 If you’ve been feeling dimmed, drained, or frozen, this is for YOU 💖
1️⃣ ITS NOT LINEAR – You’ll swing back into old patterns. But now you can see them from a higher perspective and think, “Ah, that’s just that old thought.” 2️⃣ THERE WILL BE SIGNS OF CONFIRMATION - Animals crossing your path, signs from nature, or even a random sound like a car horn can feel like the universe nodding in agreement. 3️⃣ THERE WILL BE SIGNS OF CHALLENGE - People & situations will push your buttons. Rather than seeing these as failures, recognize them as strengthening your resolve and refining your new identity. 4️⃣ YOUR ENERGY WILL EBB + FLOW – One moment you might feel wired with a million ideas and unstoppable energy; the next, you might feel exhausted. honor your need for a rest and integration. 5️⃣ BOOKENDS + ANCHORS WILL SUPPORT YOU - Morning + evening rituals, mindful transitions, energy practices, and deep breaths keep you grounded in your new vibration. 6️⃣ WORDS SHAPE YOUR REALITY- As you evolve, limiting words like “I shouldn’t” or “I should” fade. Words like “I am, I allow, I receive” gain power and guide your growth. 7️⃣ YOU DONT NEED TO KNOW the exact final version or all the steps to get there - just your current aligned action (even if that’s rest or something silly & fun!) 8️⃣ PATIENCE + SELF-COMPASSION ARE ESSENTIAL – Treat yourself with the same kindness you’d offer a friend stretching into their next version. 9️⃣ PHYSICAL + EMOTIONAL DISCOMFORT CAN BE REAL – Growth often feels viscerally uncomfortable. Trust these as signs of stretching and integration, not illness. ? PLAYFULNESS HELPS MORE THAN PRESSURE — the more you let yourself enjoy and have fun in the process, the more naturally you evolve ???
1️⃣ ITS NOT LINEAR – You’ll swing back into old patterns. But now you can see them from a higher perspective and think, “Ah, that’s just that old thought.” 2️⃣ THERE WILL BE SIGNS OF CONFIRMATION - Animals crossing your path, signs from nature, or even a random sound like a car horn can feel like the universe nodding in agreement. 3️⃣ THERE WILL BE SIGNS OF CHALLENGE - People & situations will push your buttons. Rather than seeing these as failures, recognize them as strengthening your resolve and refining your new identity. 4️⃣ YOUR ENERGY WILL EBB + FLOW – One moment you might feel wired with a million ideas and unstoppable energy; the next, you might feel exhausted. honor your need for a rest and integration. 5️⃣ BOOKENDS + ANCHORS WILL SUPPORT YOU - Morning + evening rituals, mindful transitions, energy practices, and deep breaths keep you grounded in your new vibration. 6️⃣ WORDS SHAPE YOUR REALITY- As you evolve, limiting words like “I shouldn’t” or “I should” fade. Words like “I am, I allow, I receive” gain power and guide your growth. 7️⃣ YOU DONT NEED TO KNOW the exact final version or all the steps to get there - just your current aligned action (even if that’s rest or something silly & fun!) 8️⃣ PATIENCE + SELF-COMPASSION ARE ESSENTIAL – Treat yourself with the same kindness you’d offer a friend stretching into their next version. 9️⃣ PHYSICAL + EMOTIONAL DISCOMFORT CAN BE REAL – Growth often feels viscerally uncomfortable. Trust these as signs of stretching and integration, not illness. 🔟 PLAYFULNESS HELPS MORE THAN PRESSURE — the more you let yourself enjoy and have fun in the process, the more naturally you evolve 💖💖💖
✨Isn’t it amazing how many radiant kindred women there are here?? Women we may never meet IRL but who inspire, uplift, support, and shine their magic our way ✨??. Tag the soul-sisters you’re grateful for today?
✨Isn’t it amazing how many radiant kindred women there are here?? Women we may never meet IRL but who inspire, uplift, support, and shine their magic our way ✨🌈💫. Tag the soul-sisters you’re grateful for today💖
We’re feeling so heartwarmed from our healers’ gathering @bodynbrain.westchester Thank you @that.urban.monk for creating a sacred space filled with warmth and love. It was a beautiful gift to slow down and connect inward and outward. And thank you @sparking_change_with_gigi and @drkathycasey for creating this community through @weqhsummit We look forward to being part of this growing community and mission ? @stressisgone @the.flow.way
We’re feeling so heartwarmed from our healers’ gathering @bodynbrain.westchester Thank you @that.urban.monk for creating a sacred space filled with warmth and love. It was a beautiful gift to slow down and connect inward and outward. And thank you @sparking_change_with_gigi and @drkathycasey for creating this community through @weqhsummit We look forward to being part of this growing community and mission 💖 @stressisgone @the.flow.way
If this resonates, stay tuned… I’m creating something to help women reclaim their glow and radiate it into their lives. ✨
If this resonates, stay tuned… I’m creating something to help women reclaim their glow and radiate it into their lives. ✨
Have you ever thought any of these before? Here’s the truth, dear sister: ☀️Your light doesn’t diminish — it illuminates. ? Your joy doesn’t take away — it adds. ? Your growth isn’t a threat — it’s a catalyst. If you want support to stop shrinking and start shining… Comment or DM me “LIT” and come along as we step into our joy, brightness, and power ✨?✨
Have you ever thought any of these before? Here’s the truth, dear sister: ☀️Your light doesn’t diminish — it illuminates. 💖 Your joy doesn’t take away — it adds. 🌱 Your growth isn’t a threat — it’s a catalyst. If you want support to stop shrinking and start shining… Comment or DM me “LIT” and come along as we step into our joy, brightness, and power ✨💖✨
I know I’m not the only one who has felt disconnected from their light…their joy… Watching everyone else’s life while feeling detached from their own. But something over the past few months has shifted inside me. And it’s guiding me towards something I want to share… A way to support women who feel like they’ve lost their spark. It actually feels a little scary - in the way truth often does. But if these words speaks to you… you’re the woman I’m creating this for. Stay close. ✨
I know I’m not the only one who has felt disconnected from their light…their joy… Watching everyone else’s life while feeling detached from their own. But something over the past few months has shifted inside me. And it’s guiding me towards something I want to share… A way to support women who feel like they’ve lost their spark. It actually feels a little scary - in the way truth often does. But if these words speaks to you… you’re the woman I’m creating this for. Stay close. ✨
Boost your immune system with this simple Qigong exercise. Gentle energy movement for stress relief, daily wellness, and natural immunity. Recharge your body’s protective energy in just a few mindful breaths. #qigong #qigongpractice #qigonghealing #qigongeveryday #energyhealing #naturalwellness #immunity #immunityboost #immunebooster #immunehealth #immunesupport #immuneboosting #naturalimmunity #breathworkforimmunesystem #chinesemedicine #qi #taichi #healingpractice #protectiveenergy
Boost your immune system with this simple Qigong exercise. Gentle energy movement for stress relief, daily wellness, and natural immunity. Recharge your body’s protective energy in just a few mindful breaths. #qigong #qigongpractice #qigonghealing #qigongeveryday #energyhealing #naturalwellness #immunity #immunityboost #immunebooster #immunehealth #immunesupport #immuneboosting #naturalimmunity #breathworkforimmunesystem #chinesemedicine #qi #taichi #healingpractice #protectiveenergy
I’m always on the hunt for easy whole-food recipes, so when I spotted these 3-ingredient peanut butter cookies, I had to try them ? All you need: ? 1 cup peanut butter (I softened mine in the oven for a few mins) ? 1 egg ✨ 1 tsp baking powder I added chocolate chips, cinnamon, and cardamom for a little extra magic ✨ Bake at 350°F for 10–12 mins and enjoy warm and chewy ❤️
I’m always on the hunt for easy whole-food recipes, so when I spotted these 3-ingredient peanut butter cookies, I had to try them 😻 All you need: 🥜 1 cup peanut butter (I softened mine in the oven for a few mins) 🥚 1 egg ✨ 1 tsp baking powder I added chocolate chips, cinnamon, and cardamom for a little extra magic ✨ Bake at 350°F for 10–12 mins and enjoy warm and chewy ❤️
Growing up in diet culture, healthy eating got confused with rules and numbers. Calorie counting… Gram tracking… Eating felt like a constant inner conflict. ? Then I switched to “color counting” — and found ease, fun, and ENJOYMENT with food.. Because when our bodies are truly nourished, we crave less, and feel more… More alive, more satisfied — way less stressed. ✨ How many colors did you eat today? ??????‍???
Growing up in diet culture, healthy eating got confused with rules and numbers. Calorie counting… Gram tracking… Eating felt like a constant inner conflict. 🌈 Then I switched to “color counting” — and found ease, fun, and ENJOYMENT with food.. Because when our bodies are truly nourished, we crave less, and feel more… More alive, more satisfied — way less stressed. ✨ How many colors did you eat today? 🍎🍋🥦🥕🍐🍄‍🟫🫐🍠
• Car pause: 3 deep breaths before you get out. • Morning pause: Hand on heart + belly, 3 slow breaths, set an intention. • Sip/bite pause: Savor your first sip or bite to be present. • Evening pause: Dim lights, light a candle, feel the shift into night. • Traffic Light Pause: Notice the sky, clouds, or trees. • Posture Check Pause: Waiting in a line? Feel your feet, soften shoulders, lift your head. • Body Scan Pause: Check for gripping or holding — breathe to release. • Screen Swap Pause: Take 5 min off your phone for a quick stretch or deep breaths.
• Car pause: 3 deep breaths before you get out. • Morning pause: Hand on heart + belly, 3 slow breaths, set an intention. • Sip/bite pause: Savor your first sip or bite to be present. • Evening pause: Dim lights, light a candle, feel the shift into night. • Traffic Light Pause: Notice the sky, clouds, or trees. • Posture Check Pause: Waiting in a line? Feel your feet, soften shoulders, lift your head. • Body Scan Pause: Check for gripping or holding — breathe to release. • Screen Swap Pause: Take 5 min off your phone for a quick stretch or deep breaths.
Being in flow doesn’t mean staying high-vibe all the time — It means allowing life’s ups + downs… our emotions… and even physical discomforts… to move through us ? When we honor our flow, even the dips… the discomforts… the quiet “in-betweens” become part of the beauty ? and trusting that in time our natural energy will rise again ?
Being in flow doesn’t mean staying high-vibe all the time — It means allowing life’s ups + downs… our emotions… and even physical discomforts… to move through us 🌊 When we honor our flow, even the dips… the discomforts… the quiet “in-betweens” become part of the beauty 🌸 and trusting that in time our natural energy will rise again 🌱
Im excited to be speaking at the @world_energy_healers summit tomorrow in NY! I’ll be sharing about the wisdom of Seasonal Living through Chinese Medicine ~ and how reconnecting with nature’s rhythms and our body’s wisdom can help us live with more health, harmony, and joy. Also Brett @stressisgone will be leading Breathwork + Guided Meditation before introducing @nealedonaldwalschofficial If you’re in the NY area, we’d love to see you!!! Link in bio ?
Im excited to be speaking at the @world_energy_healers summit tomorrow in NY! I’ll be sharing about the wisdom of Seasonal Living through Chinese Medicine ~ and how reconnecting with nature’s rhythms and our body’s wisdom can help us live with more health, harmony, and joy. Also Brett @stressisgone will be leading Breathwork + Guided Meditation before introducing @nealedonaldwalschofficial If you’re in the NY area, we’d love to see you!!! Link in bio 🔗
Humbled & grateful as we complete the Fall Reset Cleanse ?✨ ? Guiding women to reset healthy habits with ease and enjoyment — instead of sheer discipline or willpower… ?Supporting them to connect to nature’s rhythms, and their body’s own wisdom… ?Offering simple, soulful tools to bring more balance, beauty, and harmony into daily life… These are at the heart of this work ❤️ Each time I lead a Seasonal Reset, I’m reminded that when we align with nature, everything becomes easier. ⬇️ Here’s what some have shared; “Your new suggestions and gentle reinforcement have been so helpful. This time of year, I often feel tired by the end of the day, but these practices are helping ease my transition into the new season. I already feel like I’m off to a great start.” “I am consuming healthier foods and notice my energy has improved… I’ve enjoyed your program and hope to continue with these new tips and suggestions.” ? To every woman who showed up for yourself this season — thank you. Your openness & commitment inspires me… Your transformation reminds me why I love this work. ?
Humbled & grateful as we complete the Fall Reset Cleanse 🍂✨ 🥰 Guiding women to reset healthy habits with ease and enjoyment — instead of sheer discipline or willpower… 🌿Supporting them to connect to nature’s rhythms, and their body’s own wisdom… 🌟Offering simple, soulful tools to bring more balance, beauty, and harmony into daily life… These are at the heart of this work ❤️ Each time I lead a Seasonal Reset, I’m reminded that when we align with nature, everything becomes easier. ⬇️ Here’s what some have shared; “Your new suggestions and gentle reinforcement have been so helpful. This time of year, I often feel tired by the end of the day, but these practices are helping ease my transition into the new season. I already feel like I’m off to a great start.” “I am consuming healthier foods and notice my energy has improved… I’ve enjoyed your program and hope to continue with these new tips and suggestions.” 💕 To every woman who showed up for yourself this season — thank you. Your openness & commitment inspires me… Your transformation reminds me why I love this work. 💖
One of the keys to health & longevity in Chinese medicine is yin-yang balance. ? Yin is the moist, cooling energy that supports our sleep and hormones… When Yin is weak ➡️ we feel dry, restless, and agitated. ? Yang is the warming, moving energy that keeps our metabolism, digestion, and circulation strong: When Yang is weak ➡️ we feel cold, bloated, sluggish, and heavy. ? That’s why these #fallsuperfoods are truly medicine.
One of the keys to health & longevity in Chinese medicine is yin-yang balance. 💧 Yin is the moist, cooling energy that supports our sleep and hormones… When Yin is weak ➡️ we feel dry, restless, and agitated. 🔥 Yang is the warming, moving energy that keeps our metabolism, digestion, and circulation strong: When Yang is weak ➡️ we feel cold, bloated, sluggish, and heavy. 💖 That’s why these #fallsuperfoods are truly medicine.
In Fall it’s easy to feel out of balance — with dryness, congestion, heaviness, fatigue, or restless sleep. This is the time to nourish both Yin — the moist, cooling energy that hydrates us from inside out… and Yang — the warming, moving energy that keeps our inner fire strong. ? When Yin depleted, we feel dry and restless — skin, throat, and sleep are affected. ? When Yang is weak, we feel cold, sluggish, and heavy. ? The key is balance ~ so we feel calm yet energized, flexible yet sturdy. ☝️That’s why these #fallsuperfoods are such treasures… Stay tuned for 5 more tomorrow! ?
In Fall it’s easy to feel out of balance — with dryness, congestion, heaviness, fatigue, or restless sleep. This is the time to nourish both Yin — the moist, cooling energy that hydrates us from inside out… and Yang — the warming, moving energy that keeps our inner fire strong. 💧 When Yin depleted, we feel dry and restless — skin, throat, and sleep are affected. 🔥 When Yang is weak, we feel cold, sluggish, and heavy. 🔑 The key is balance ~ so we feel calm yet energized, flexible yet sturdy. ☝️That’s why these #fallsuperfoods are such treasures… Stay tuned for 5 more tomorrow! 🍁
It was so fun leading my 1st BEAUTY + RADIANCE RITUALS workshop! Sharing simple rituals to keep our skin lifted, hydrated, and glowing. From gentle face massage & gua sha nourishing self-care practices, these aren’t just beauty techniques — they’re moments of self-connection that help us slow down and boost natural radiance from within. WANT FREE ACCESS? Comment BEAUTY and I’ll send it to you!!
It was so fun leading my 1st BEAUTY + RADIANCE RITUALS workshop! Sharing simple rituals to keep our skin lifted, hydrated, and glowing. From gentle face massage & gua sha nourishing self-care practices, these aren’t just beauty techniques — they’re moments of self-connection that help us slow down and boost natural radiance from within. WANT FREE ACCESS? Comment BEAUTY and I’ll send it to you!!
Fall shows us how to let go — just like the trees gracefully releasing leaves. ? But when stress builds up, our energy tightens instead of flows. This short Qigong practice helps release tension from the neck, throat, and shoulders, so your energy can move freely again ~ restoring your natural vitality and life force.
Fall shows us how to let go — just like the trees gracefully releasing leaves. 🍂 But when stress builds up, our energy tightens instead of flows. This short Qigong practice helps release tension from the neck, throat, and shoulders, so your energy can move freely again ~ restoring your natural vitality and life force.
The FALL RESET CLEANSE starts tomorrow… This is about so much more than food... It’s a chance to: ?reawaken your radiant self ?realign with habits that support you ?and feel lighter and brighter from inside-out You will learn: ✔️the best foods, movement, and self-care for the season ✔️how aligning with Fall helps you feel calm & inspired ✔️tips to prepare for success and stay on track​ ✔️how to deal with “setbacks” and handle cravings You will get: ?The Fall Reset Guide with shopping list and simple, delicious recipes​ ?Live Intro Call to prepare ?4 Qigong + Gentle yoga sessions ?Beauty + Radiance Rituals workshop ?Daily emails to keep you motivated and on track​ ?Recordings on private page Let’s reset, realign, and restore—together. ? Join the Fall Reset Cleanse October 18-26
The FALL RESET CLEANSE starts tomorrow… This is about so much more than food... It’s a chance to: 🌟reawaken your radiant self 🌟realign with habits that support you 🌟and feel lighter and brighter from inside-out You will learn: ✔️the best foods, movement, and self-care for the season ✔️how aligning with Fall helps you feel calm & inspired ✔️tips to prepare for success and stay on track​ ✔️how to deal with “setbacks” and handle cravings You will get: 🍁The Fall Reset Guide with shopping list and simple, delicious recipes​ 🍁Live Intro Call to prepare 🍁4 Qigong + Gentle yoga sessions 🍁Beauty + Radiance Rituals workshop 🍁Daily emails to keep you motivated and on track​ 🍁Recordings on private page Let’s reset, realign, and restore—together. 💛 Join the Fall Reset Cleanse October 18-26
Structure + Support + Inspiration… The FALL RESET CLEANSE starts this Saturday ?
Structure + Support + Inspiration… The FALL RESET CLEANSE starts this Saturday 💖
RECIPES BELOW!? You’ve probably had mustard on your sandwich ~ but have you met mustard seed? This Fall super-spice doesn’t get as much attention as the other (equally amazing) ginger, cinnamon, nutmeg, etc… In Chinese Medicine, this tiny golden seed (Bai Jie Zi) is warm and pungent (the flavor of Fall) ? Adding to your food (and bath!) gets your Qi moving to boost metabolism & digestion and clear congestion & heaviness. ? You’ll find the following recipes and much more in our FALL RESET CLEANSE, starting Sat Oct 18. ✨ Try it in these recipes: ? WARM MUSTARD SEED SALAD DRESSING 1 tsp mustard seed powder 2 tbsp apple cider vinegar 3 tbsp olive oil or avocado oil 1 tsp honey or maple syrup ½ tsp cinnamon Pinch of salt and black pepper 1. In a small pan, lightly toast the mustard seed powder for 20–30 seconds until fragrant. 2. Whisk together vinegar, oil, honey, cinnamon, salt, and pepper. 3. Stir in toasted mustard seed powder. Drizzle over a fall greens, roasted veggies, garnish over soups. ?SPICED ROASTED FALL VEGGIES 2 cups diced sweet potatoes 2 cups diced carrots 1 cup Brussels sprouts, halved 2 tbsp olive oil 1 tsp mustard seed powder 1 tsp cumin 1 tsp coriander ½ tsp cinnamon ½ tsp salt Pinch of black pepper Sprinkle of fresh thyme or rosemary 1. Preheat oven to 400°F (200°C). 2. In a large bowl, mix olive oil, mustard seed powder, cumin, coriander, paprika, salt, and pepper. 3. Toss veggies in oil until evenly coated and on a baking sheet in a single layer. 4. Roast for 25–30 minutes, tossing halfway through, until tender and lightly caramelized. 5. Garnish with fresh herbs before serving #fallwellness #seasonalliving #chinesemedicine #qiflow #mustardseed #holisticliving #fallcleanse #healingspices
RECIPES BELOW!👇 You’ve probably had mustard on your sandwich ~ but have you met mustard seed? This Fall super-spice doesn’t get as much attention as the other (equally amazing) ginger, cinnamon, nutmeg, etc… In Chinese Medicine, this tiny golden seed (Bai Jie Zi) is warm and pungent (the flavor of Fall) 🍁 Adding to your food (and bath!) gets your Qi moving to boost metabolism & digestion and clear congestion & heaviness. 👉 You’ll find the following recipes and much more in our FALL RESET CLEANSE, starting Sat Oct 18. ✨ Try it in these recipes: 🥗 WARM MUSTARD SEED SALAD DRESSING 1 tsp mustard seed powder 2 tbsp apple cider vinegar 3 tbsp olive oil or avocado oil 1 tsp honey or maple syrup ½ tsp cinnamon Pinch of salt and black pepper 1. In a small pan, lightly toast the mustard seed powder for 20–30 seconds until fragrant. 2. Whisk together vinegar, oil, honey, cinnamon, salt, and pepper. 3. Stir in toasted mustard seed powder. Drizzle over a fall greens, roasted veggies, garnish over soups. 🍠SPICED ROASTED FALL VEGGIES 2 cups diced sweet potatoes 2 cups diced carrots 1 cup Brussels sprouts, halved 2 tbsp olive oil 1 tsp mustard seed powder 1 tsp cumin 1 tsp coriander ½ tsp cinnamon ½ tsp salt Pinch of black pepper Sprinkle of fresh thyme or rosemary 1. Preheat oven to 400°F (200°C). 2. In a large bowl, mix olive oil, mustard seed powder, cumin, coriander, paprika, salt, and pepper. 3. Toss veggies in oil until evenly coated and on a baking sheet in a single layer. 4. Roast for 25–30 minutes, tossing halfway through, until tender and lightly caramelized. 5. Garnish with fresh herbs before serving #fallwellness #seasonalliving #chinesemedicine #qiflow #mustardseed #holisticliving #fallcleanse #healingspices
I always joke it’s genetics when people tell me they think I’m in my 30s… (I just turned 47) And yes…. My grandma lived to 102 and was vibrant, laughing, and loving life the whole time ??. But it’s also something deeper… ? It’s how I’ve learned how to live in rhythm with time, not resist it. I also stopped: ❌ Restricting ❌ Rushing ❌ Pushing ❌ Punishing ❌ Criticizing ❌ And Ignoring myself… And started: ✅ Nurturing ✅ Slowing down ✅ Honoring ✅ Softening ✅ Enjoying ✅ And Listening… So yeah… Turning 47 feels like living proof of what I teach. ? And the FALL RESET CLEANSE is your invitation to experience this for yourself. A few details: ☀️ We start this Sat Oct 18 — but everything’s recorded if you need to start later or catch replays. ☀️ You’ll get the FALL RESET GUIDE with flexible recipes, self-care, and seasonal embodiment practices. ☀️ Includes an Intro call, 2 Yoga sessions, and 2 Qigong classes to attune body and energy to the season. ☀️ Plus a Beauty + Radiance Rituals with my secret practices for inner glow ✨ Because living in alignment doesn’t just help you look radiant — it helps you feel amazing again ???! ? Link in Bio to join us.
I always joke it’s genetics when people tell me they think I’m in my 30s… (I just turned 47) And yes…. My grandma lived to 102 and was vibrant, laughing, and loving life the whole time 💃🏻. But it’s also something deeper… 🌊 It’s how I’ve learned how to live in rhythm with time, not resist it. I also stopped: ❌ Restricting ❌ Rushing ❌ Pushing ❌ Punishing ❌ Criticizing ❌ And Ignoring myself… And started: ✅ Nurturing ✅ Slowing down ✅ Honoring ✅ Softening ✅ Enjoying ✅ And Listening… So yeah… Turning 47 feels like living proof of what I teach. 🍁 And the FALL RESET CLEANSE is your invitation to experience this for yourself. A few details: ☀️ We start this Sat Oct 18 — but everything’s recorded if you need to start later or catch replays. ☀️ You’ll get the FALL RESET GUIDE with flexible recipes, self-care, and seasonal embodiment practices. ☀️ Includes an Intro call, 2 Yoga sessions, and 2 Qigong classes to attune body and energy to the season. ☀️ Plus a Beauty + Radiance Rituals with my secret practices for inner glow ✨ Because living in alignment doesn’t just help you look radiant — it helps you feel amazing again 🤩🤩🤩! 💖 Link in Bio to join us.
I used to think health came from discipline and deprivation. I’d compare and feel less than when I saw someone “doing it perfectly” ~ and push myself to do the same. But I’ve discovered a deeper sense of wellness — one that comes from self-connection and care, not willpower. ? That’s the energy behind the FALL RESET CLEANSE — a gentle, nourishing reset that helps you feel grounded, balanced, and alive again. ✨ Join us Oct 18-26 to restore your energy, release what’s heavy, and reconnect with what truly nourishes you. ? Just $97 ~ Link in bio to join.
I used to think health came from discipline and deprivation. I’d compare and feel less than when I saw someone “doing it perfectly” ~ and push myself to do the same. But I’ve discovered a deeper sense of wellness — one that comes from self-connection and care, not willpower. 🍁 That’s the energy behind the FALL RESET CLEANSE — a gentle, nourishing reset that helps you feel grounded, balanced, and alive again. ✨ Join us Oct 18-26 to restore your energy, release what’s heavy, and reconnect with what truly nourishes you. 💖 Just $97 ~ Link in bio to join.
Our secret mission? ? True Self-love That love you’ve been looking for from everyone else… That love you never got from that one person… This isn’t just self-acceptance or confidence. It’s the INNER KNOWING of your: ✨ divine perfection ✨ infinite power ✨ original sweetness ✨ unconditional beauty ? Because when you ANCHOR THAT IN YOURSELF… ? IT REFLECTS IN THE PEOPLE AROUND YOU — and you CARRY THAT INNER PEACE ~ no matter what’s going on. ? Step fully into that self at our EMOTIONAL HEALING RETREAT with @stressisgone and @the.flow.way at @kripalucenter starting Thursday. And if you can’t join in person, hop into our Membership for daily live Qigong & meditation, monthly coaching, and more…
Our secret mission? 💖 True Self-love That love you’ve been looking for from everyone else… That love you never got from that one person… This isn’t just self-acceptance or confidence. It’s the INNER KNOWING of your: ✨ divine perfection ✨ infinite power ✨ original sweetness ✨ unconditional beauty 💖 Because when you ANCHOR THAT IN YOURSELF… 💕 IT REFLECTS IN THE PEOPLE AROUND YOU — and you CARRY THAT INNER PEACE ~ no matter what’s going on. 💫 Step fully into that self at our EMOTIONAL HEALING RETREAT with @stressisgone and @the.flow.way at @kripalucenter starting Thursday. And if you can’t join in person, hop into our Membership for daily live Qigong & meditation, monthly coaching, and more…
How it all began ? Early-bird bonuses end tonight! ✨Join us for the FALL RESET CLEANSE ? #fallcleanse #fallhealth #innercleansing #resetcleanse #seasonalreset #seasonalcleanse #energybalance #innerbalance #inneralignment #connectiontonature #realigned #realigning #aligned #alignedliving #alignedhabits #habitsforhealth #habitsmadeeasy #simpleshifts
How it all began 💖 Early-bird bonuses end tonight! ✨Join us for the FALL RESET CLEANSE 🍁 #fallcleanse #fallhealth #innercleansing #resetcleanse #seasonalreset #seasonalcleanse #energybalance #innerbalance #inneralignment #connectiontonature #realigned #realigning #aligned #alignedliving #alignedhabits #habitsforhealth #habitsmadeeasy #simpleshifts
✨Each morning, I make it my mission that the VERY FIRST THING I do is get outside for a few moments of stillness and inner alignment. I know that if I do anything else, take care of anyone else, tidy up, check an email, make coffee, or start getting ready… my time might swept away and I won’t get around to it. There’s a special portal that opens into your day before you've done anything yet… Even with messy hair, make it your mission to get out there. ☀️HERE ARE 5 SCIENCE-BACKED WAYS MORNING SUN IS YOUR SUPERPOWER ?✨ 1️⃣ ALL DAY ENERGY – Just a few minutes of morning light gives you a peaceful way to activate your day. 2️⃣ SLEEP LIKE A BABY – AM sun syncs your circadian rhythm, so your body knows when to wind down at night. 3️⃣ BEATS BLOATING – Getting in rhythm also signals digestion to run smoothly. 4️⃣ HAPPY HORMONES - Hormones + metabolism get in check when you greet the sun. 5️⃣ BRAIN ON POINT – Morning light keeps my mood balanced and focus sharp. ? Now imagine a whole week devoted to simple practices like this ~ ? In our FALL RESET CLEANSE, you’ll get support, structure, and inspiration to care for yourself in ways that are simple, joyful, and deeply nourishing. I’ll be guiding you through 9 days of: ?Nourishing, seasonal foods ?Gentle, energizing movement, and ?Simple self-care practices for radiance and ease ?QUICK ACTION BONUSES (Only 5 left!) 1️⃣ 1-1 RESET SESSION: Join by Mon 10/6 to get a private session with me to tailor the reset to your unique goals and needs. 2️⃣ GUA SHA GIFT: Only 5 more spots to get your special face massage tool, which we’ll use in our Beauty + Radiance Rituals Class (new this year!) ? We’ll be resetting OCT 18-26 ~ Claim your bonuses and step into Fall feeling nourished, vibrant, and aligned. ? in Bio ☀️Reach out with any questions!
✨Each morning, I make it my mission that the VERY FIRST THING I do is get outside for a few moments of stillness and inner alignment. I know that if I do anything else, take care of anyone else, tidy up, check an email, make coffee, or start getting ready… my time might swept away and I won’t get around to it. There’s a special portal that opens into your day before you've done anything yet… Even with messy hair, make it your mission to get out there. ☀️HERE ARE 5 SCIENCE-BACKED WAYS MORNING SUN IS YOUR SUPERPOWER 🌅✨ 1️⃣ ALL DAY ENERGY – Just a few minutes of morning light gives you a peaceful way to activate your day. 2️⃣ SLEEP LIKE A BABY – AM sun syncs your circadian rhythm, so your body knows when to wind down at night. 3️⃣ BEATS BLOATING – Getting in rhythm also signals digestion to run smoothly. 4️⃣ HAPPY HORMONES - Hormones + metabolism get in check when you greet the sun. 5️⃣ BRAIN ON POINT – Morning light keeps my mood balanced and focus sharp. 👉 Now imagine a whole week devoted to simple practices like this ~ 🍁 In our FALL RESET CLEANSE, you’ll get support, structure, and inspiration to care for yourself in ways that are simple, joyful, and deeply nourishing. I’ll be guiding you through 9 days of: 🥘Nourishing, seasonal foods 🍁Gentle, energizing movement, and 🌟Simple self-care practices for radiance and ease 🌟QUICK ACTION BONUSES (Only 5 left!) 1️⃣ 1-1 RESET SESSION: Join by Mon 10/6 to get a private session with me to tailor the reset to your unique goals and needs. 2️⃣ GUA SHA GIFT: Only 5 more spots to get your special face massage tool, which we’ll use in our Beauty + Radiance Rituals Class (new this year!) 📅 We’ll be resetting OCT 18-26 ~ Claim your bonuses and step into Fall feeling nourished, vibrant, and aligned. 🔗 in Bio ☀️Reach out with any questions!
The Fall Reset Cleanse is officially here! ? If you’ve been struggling with: • fatigue or heaviness • brain fog • poor sleep • digestion issues • or just feeling off… this is your chance to get back in balance and feel amazing again ✨? I’ll be guiding you through 9 days of: ?Nourishing, seasonal foods ?Gentle, energizing movement, and ?Simple self-care practices for radiance and ease QUICK ACTION BONUSES: 1️⃣ Personalized Reset Session: Join by Mon 10/6 to get a private session with me to tailor the reset to your unique goals and needs. 2️⃣ Crystal Gua-Sha Face Tool: The first 10 to sign up will be sent a special face massage tool, which we’ll use in our Beauty + Radiance Rituals Class (new this year!) ? We’ll be resetting OCT 18-26 ~ Claim your bonuses and step into Fall feeling nourished, vibrant, and aligned. ? in Bio ☀️Reach out with any questions!
The Fall Reset Cleanse is officially here! 🎉 If you’ve been struggling with: • fatigue or heaviness • brain fog • poor sleep • digestion issues • or just feeling off… this is your chance to get back in balance and feel amazing again ✨😍 I’ll be guiding you through 9 days of: 🥘Nourishing, seasonal foods 🍁Gentle, energizing movement, and 🌟Simple self-care practices for radiance and ease QUICK ACTION BONUSES: 1️⃣ Personalized Reset Session: Join by Mon 10/6 to get a private session with me to tailor the reset to your unique goals and needs. 2️⃣ Crystal Gua-Sha Face Tool: The first 10 to sign up will be sent a special face massage tool, which we’ll use in our Beauty + Radiance Rituals Class (new this year!) 📅 We’ll be resetting OCT 18-26 ~ Claim your bonuses and step into Fall feeling nourished, vibrant, and aligned. 🔗 in Bio ☀️Reach out with any questions!
To me, true radiance comes from honoring our natural rhythms and caring for ourselves in simple, mindful ways. ? As the season shifts into fall, I love pausing to connect with its slower, gentler energy. These 10 radiance practices help me stay balanced, nourished, and flowing with ease. ? Which would resonates with you?
To me, true radiance comes from honoring our natural rhythms and caring for ourselves in simple, mindful ways. 🍂 As the season shifts into fall, I love pausing to connect with its slower, gentler energy. These 10 radiance practices help me stay balanced, nourished, and flowing with ease. 💛 Which would resonates with you?
In every season’s turning there is both loss and return, a reminder that nothing stays, nor is ever truly gone. What seems to vanish simply changes form, what fades into dusk will rise with dawn.
In every season’s turning there is both loss and return, a reminder that nothing stays, nor is ever truly gone. What seems to vanish simply changes form, what fades into dusk will rise with dawn.
Sometimes the greatest shifts happen not through effort, but through presence ✨ I was feeling a lot of pain in my right shoulder, arm, and hand recently, and it reminded me of something my acupuncture teacher often pointed out: Right side pain often relates to over-giving, over-doing, or pushing too hard… I heard what would often ask: Where in my life am I trying to make things happen through sheer effort? Where can I relax into being — trusting that good things in life can show up simply through my presence, without force or doing? So yesterday I laid on my patio stone floor in the warm sun. I felt the solid support of the ground beneath me and directed breath, compassion, and love to the pain. I also tuned in to my lung channel that runs down the arm and is connected to grief, and allowed myself a good cry. By the time I got up, the pain had eased and I felt lighter, both physically and emotionally. It reminded me how powerful it can be to pause, to breathe, and to trust. What we’re seeking isn’t always about doing more — it’s often about being more, and allowing the natural flow of support, love, and life to meet us exactly where we are.
Sometimes the greatest shifts happen not through effort, but through presence ✨ I was feeling a lot of pain in my right shoulder, arm, and hand recently, and it reminded me of something my acupuncture teacher often pointed out: Right side pain often relates to over-giving, over-doing, or pushing too hard… I heard what would often ask: Where in my life am I trying to make things happen through sheer effort? Where can I relax into being — trusting that good things in life can show up simply through my presence, without force or doing? So yesterday I laid on my patio stone floor in the warm sun. I felt the solid support of the ground beneath me and directed breath, compassion, and love to the pain. I also tuned in to my lung channel that runs down the arm and is connected to grief, and allowed myself a good cry. By the time I got up, the pain had eased and I felt lighter, both physically and emotionally. It reminded me how powerful it can be to pause, to breathe, and to trust. What we’re seeking isn’t always about doing more — it’s often about being more, and allowing the natural flow of support, love, and life to meet us exactly where we are.
I love how quickly Qigong can help shift my energy… Even when I’m feeling low or scattered, just a few rounds can help me feel lifted aligned and balanced. And I love sharing it so you can feel the shift too! Here’s how I do it: 1️⃣ Stand with feet wide, knees soft. Bend slightly to gather energy from the earth. 2️⃣ Slowly bring that energy up the center of your body. 3️⃣ Create a funnel for light, refreshing energy from the sky, and bring it down the center. 4️⃣ Finish by opening arms palms up to absorb energy from all around you, infusing your body with light & energy. Repeat 3–5 times, moving slowly and breathing fully.
I love how quickly Qigong can help shift my energy… Even when I’m feeling low or scattered, just a few rounds can help me feel lifted aligned and balanced. And I love sharing it so you can feel the shift too! Here’s how I do it: 1️⃣ Stand with feet wide, knees soft. Bend slightly to gather energy from the earth. 2️⃣ Slowly bring that energy up the center of your body. 3️⃣ Create a funnel for light, refreshing energy from the sky, and bring it down the center. 4️⃣ Finish by opening arms palms up to absorb energy from all around you, infusing your body with light & energy. Repeat 3–5 times, moving slowly and breathing fully.
Every season is a teacher ? As Fall unfolds, take time to notice the subtle, beautiful changes unfolding each day… and remember you’re part of the interconnectedness of life. Pause. Breathe. Open your senses. ➡️ ASK YOURSELF: What changes in my life can I move through with a little more grace, ease, and trust?
Every season is a teacher 🍁 As Fall unfolds, take time to notice the subtle, beautiful changes unfolding each day… and remember you’re part of the interconnectedness of life. Pause. Breathe. Open your senses. ➡️ ASK YOURSELF: What changes in my life can I move through with a little more grace, ease, and trust?
?Happy Autumn Equinox! On this special day, the planet pauses in balance as day and night are equal. ➡️ In this short Qigong flow, we align with this energy by cultivating that same balance inside ourselves. ? Think of it as syncing your inner rhythm with nature’s rhythm. ? Why it matters: When yin and yang are in harmony, our energy flows smoothly. We move with the current of life rather than against it — which brings ease, clarity, and strength. ? Why it matters: When yin and yang are in harmony, our energy flows smoothly. We move with the current of life rather than against it — which brings ease, clarity, and strength. This balance: strengthens immunity as we shift seasons steadies emotions clears the mind for new intentions ? Think of it as syncing your inner rhythm with nature’s rhythm — so you move with the season, not against it. ? Try this simple practice with me today — then let me know in the comments: Here’s a short flow to align with equilibrium and balance yin /yang from within.
🍁Happy Autumn Equinox! On this special day, the planet pauses in balance as day and night are equal. ➡️ In this short Qigong flow, we align with this energy by cultivating that same balance inside ourselves. 💫 Think of it as syncing your inner rhythm with nature’s rhythm. 🌗 Why it matters: When yin and yang are in harmony, our energy flows smoothly. We move with the current of life rather than against it — which brings ease, clarity, and strength. 🌗 Why it matters: When yin and yang are in harmony, our energy flows smoothly. We move with the current of life rather than against it — which brings ease, clarity, and strength. This balance: strengthens immunity as we shift seasons steadies emotions clears the mind for new intentions 💫 Think of it as syncing your inner rhythm with nature’s rhythm — so you move with the season, not against it. 👉 Try this simple practice with me today — then let me know in the comments: Here’s a short flow to align with equilibrium and balance yin /yang from within.
New Moon + Solar Eclipse + Equinox = BIG FRESH START ENERGY! ✨ Here are 3 ways to align with this time: 1️⃣Create a sacred space. 2️⃣Write your top 3 priorities. 3️⃣Notice what nourishes vs. drains you. Simple shifts for clarity. ? Happy eclipse + equinox, loves!
New Moon + Solar Eclipse + Equinox = BIG FRESH START ENERGY! ✨ Here are 3 ways to align with this time: 1️⃣Create a sacred space. 2️⃣Write your top 3 priorities. 3️⃣Notice what nourishes vs. drains you. Simple shifts for clarity. 💫 Happy eclipse + equinox, loves!
A TIME TO HEAL ?❤️‍?? We’re Brett & Stefanie — partners in life, work, and on this healing journey. Our mission is to help you release the weight of emotional pain and reconnect with your true essence and the joy of being alive. ? The practices we share are the same ones that have carried us through our hardest seasons — and have helped thousands of people find their way back to calm, clarity, and inner-peace. We’d love to welcome you to our EMOTIONAL HEALING RETREAT @ Kripalu Oct 9-13. Together, we create a safe haven for rest, release, and relief. If your ? is ready to heal, this is your chance to allow your pain to be seen, heard and loved. Learn More in bio @stressisgone
A TIME TO HEAL 💔❤️‍🩹💖 We’re Brett & Stefanie — partners in life, work, and on this healing journey. Our mission is to help you release the weight of emotional pain and reconnect with your true essence and the joy of being alive. 🌿 The practices we share are the same ones that have carried us through our hardest seasons — and have helped thousands of people find their way back to calm, clarity, and inner-peace. We’d love to welcome you to our EMOTIONAL HEALING RETREAT @ Kripalu Oct 9-13. Together, we create a safe haven for rest, release, and relief. If your 💖 is ready to heal, this is your chance to allow your pain to be seen, heard and loved. Learn More in bio @stressisgone
? Did you know watermelon is a Chinese herb? In Chinese medicine, watermelon (Xī Guā) is a cooling food that clears heat, hydrates, and balances the body in the late summer season. Late summer is connected to the Earth element — which is nourished with sweet, grounding foods. (which there are so many in season right now!) So when you bite into a juicy slice of watermelon, you’re not just enjoying a refreshing snack… you’re practicing seasonal medicine in the most delicious way. ?✨ ? Do you naturally crave watermelon this time of year?
🍉 Did you know watermelon is a Chinese herb? In Chinese medicine, watermelon (Xī Guā) is a cooling food that clears heat, hydrates, and balances the body in the late summer season. Late summer is connected to the Earth element — which is nourished with sweet, grounding foods. (which there are so many in season right now!) So when you bite into a juicy slice of watermelon, you’re not just enjoying a refreshing snack… you’re practicing seasonal medicine in the most delicious way. 🌱✨ 🍉 Do you naturally crave watermelon this time of year?
✨ One night before Brett and I left for a date, he caught me outside the car taking a few breaths, standing in the sunlight. This are not just poses… They’re a real practice… An instant energy shift…to feel more radiant, alive, sensual, and connected ☀️ (perfect feelings for a date ?) And it doesn’t have to take a class, a mat, or a big chunk of time… Just a moment of presence ? ?DO THIS For your instant glow up ? 1️⃣ Stand tall with feet wide and shoulders relaxed ? 2️⃣ Inhale ~ Float your arms to the sky and let your hands absorb sunlight ☀️ (or just imagine) 3️⃣ Exhale ~ Slowly bring your hands to hover over your chest, gathering in energy, and sending that warm sparkling light into your heart ? 4️⃣ Breathe with your own energy, and notice how different you feel…? And let me know if you try it!!
✨ One night before Brett and I left for a date, he caught me outside the car taking a few breaths, standing in the sunlight. This are not just poses… They’re a real practice… An instant energy shift…to feel more radiant, alive, sensual, and connected ☀️ (perfect feelings for a date 😉) And it doesn’t have to take a class, a mat, or a big chunk of time… Just a moment of presence 💖 👇DO THIS For your instant glow up 💫 1️⃣ Stand tall with feet wide and shoulders relaxed 🌟 2️⃣ Inhale ~ Float your arms to the sky and let your hands absorb sunlight ☀️ (or just imagine) 3️⃣ Exhale ~ Slowly bring your hands to hover over your chest, gathering in energy, and sending that warm sparkling light into your heart 💖 4️⃣ Breathe with your own energy, and notice how different you feel…🥰 And let me know if you try it!!
? Late Summer Frittata ? This weekend at the farmers market I picked up everything you’ll see in this dish. I love how in Chinese medicine, the best foods for each season are exactly what the Earth offers us at that time. In Late Summer, that means golden, sweet, nourishing foods—like delicata squash and yellow tomatoes. Seasonal, simple, and so full of late summer energy. ?? RECIPE ✨ • Roast sliced Delicata squash, onion + garlic in coconut oil or ghee for about 15 mins @ 400° (let onion/garlic sit 10 min before roasting for max benefits!) • Whisk 12 eggs + 1 cup organic whole milk yogurt • Remove roasted veggies into separate bowl • Pour egg mixture into same baking dish and add roasted veggies • Gently stir in yellow + red tomatoes + fresh basil • Bake at 400° until edges are golden brown • Let cool and set for a 10 minutes and enjoy! ✨✨✨
🌞 Late Summer Frittata 🌞 This weekend at the farmers market I picked up everything you’ll see in this dish. I love how in Chinese medicine, the best foods for each season are exactly what the Earth offers us at that time. In Late Summer, that means golden, sweet, nourishing foods—like delicata squash and yellow tomatoes. Seasonal, simple, and so full of late summer energy. 🌞🍅 RECIPE ✨ • Roast sliced Delicata squash, onion + garlic in coconut oil or ghee for about 15 mins @ 400° (let onion/garlic sit 10 min before roasting for max benefits!) • Whisk 12 eggs + 1 cup organic whole milk yogurt • Remove roasted veggies into separate bowl • Pour egg mixture into same baking dish and add roasted veggies • Gently stir in yellow + red tomatoes + fresh basil • Bake at 400° until edges are golden brown • Let cool and set for a 10 minutes and enjoy! ✨✨✨
One of the things I love most about Qigong and seasonal living is how us it helps us to become creators of our own state… rather than reactive sponges to everything around us. Much like the teachings of Abraham, it’s about setting our vibration and tuning ourselves to the energy we want to experience. When we align the rhythm of the seasons, we step into the natural current… and align with creation itself.✨✨✨ @abrahamhickspublications
One of the things I love most about Qigong and seasonal living is how us it helps us to become creators of our own state… rather than reactive sponges to everything around us. Much like the teachings of Abraham, it’s about setting our vibration and tuning ourselves to the energy we want to experience. When we align the rhythm of the seasons, we step into the natural current… and align with creation itself.✨✨✨ @abrahamhickspublications
? Grateful beyond words for the chance to share the practices that mean so much to me. Over 70 beautiful souls registered for FLOW INTO FALL — a workshop to learn simple ways to cultivate balance, vitality, and peace. ?✨ Every time I move through the seasons, they feel new and special, and in teaching, I receive much as I give. Together, we explored the gifts of Late Summer ☀️ — supporting our Earth element for health and balance… Late Summer not only teaches us trust, nourishment, and self-compassion… but also how to create more supportive routines, structure, and boundaries. ? Through movement, we embodied these teachings; ?through journaling, we deepened them. ✨ If you’d like to experience it, the replay is available — ☝️just sign up in Bio and I’ll send it your way!
🌻 Grateful beyond words for the chance to share the practices that mean so much to me. Over 70 beautiful souls registered for FLOW INTO FALL — a workshop to learn simple ways to cultivate balance, vitality, and peace. 💕✨ Every time I move through the seasons, they feel new and special, and in teaching, I receive much as I give. Together, we explored the gifts of Late Summer ☀️ — supporting our Earth element for health and balance… Late Summer not only teaches us trust, nourishment, and self-compassion… but also how to create more supportive routines, structure, and boundaries. 🙌 Through movement, we embodied these teachings; 📝through journaling, we deepened them. ✨ If you’d like to experience it, the replay is available — ☝️just sign up in Bio and I’ll send it your way!
? Join me for FLOW INTO FALL ~ movement, seasonal wisdom, and journaling… to reconnect with this natural rhythm as we move from late summer into autumn. Sun 9.14 10:30-11:45am ET Live + Replay available ? Link in bio to sign up
🍂 Join me for FLOW INTO FALL ~ movement, seasonal wisdom, and journaling… to reconnect with this natural rhythm as we move from late summer into autumn. Sun 9.14 10:30-11:45am ET Live + Replay available 🍂 Link in bio to sign up
The pace of life can feel so hectic ~ rushing, pushing, and still always feeling behind… Qigong and seasonal practices remind me that nature has its own slow, steady rhythm… and when I align with it, life feels more balanced, nourishing, and easeful. ✨ ? Join me for FLOW INTO FALL ~ a workshop of movement, seasonal wisdom, and reflection… to reconnect with this natural rhythm as we move from late summer into autumn. Sun 9.14 10:30-11:45am ET Live + Replay available ? Link in bio to sign up
The pace of life can feel so hectic ~ rushing, pushing, and still always feeling behind… Qigong and seasonal practices remind me that nature has its own slow, steady rhythm… and when I align with it, life feels more balanced, nourishing, and easeful. ✨ 🍂 Join me for FLOW INTO FALL ~ a workshop of movement, seasonal wisdom, and reflection… to reconnect with this natural rhythm as we move from late summer into autumn. Sun 9.14 10:30-11:45am ET Live + Replay available 🍂 Link in bio to sign up
Fall invites us to slow down and savor the joy and abundance harvested in Summer ☀️ This Sunday, I’d love for you to join me for a free workshop to connect with the beautiful energy of this time… with tools you can bring into your daily life for health and inner balance. ?FLOW INTO FALL ~ Movement & Seasonal Wisdom for Health and Inner Harmony Sun 9/14, 10:30am ET Online (with replay available) You’ll experience: ? Gentle Qigong to for balance and energy ? Seasonal teachings from Chinese medicine ? Guided journaling to carry the lessons of summer into fall Free to Join ~ Registration Required ?LINK IN BIO I hope you’ll join me in this seasonal practice to flow into Fall with ease. With warmth, Stefanie
Fall invites us to slow down and savor the joy and abundance harvested in Summer ☀️ This Sunday, I’d love for you to join me for a free workshop to connect with the beautiful energy of this time… with tools you can bring into your daily life for health and inner balance. 🍂FLOW INTO FALL ~ Movement & Seasonal Wisdom for Health and Inner Harmony Sun 9/14, 10:30am ET Online (with replay available) You’ll experience: 🍂 Gentle Qigong to for balance and energy 🍂 Seasonal teachings from Chinese medicine 🍂 Guided journaling to carry the lessons of summer into fall Free to Join ~ Registration Required 👆LINK IN BIO I hope you’ll join me in this seasonal practice to flow into Fall with ease. With warmth, Stefanie
? What if the rhythm of the seasons was a map for navigating our own life changes? ? I’ve been leaning into this myself ~ the ease of Late Summer slowly transitioning into Fall ~ savoring her gifts of abundance and contentment. ? Letting these support me through the changes and natural feelings grief and letting go - so I’m rooted in trust and gratitude. ✨ What’s one way you’re savoring Late Summer so you feel more supported moving into Fall?
🍂 What if the rhythm of the seasons was a map for navigating our own life changes? 🍑 I’ve been leaning into this myself ~ the ease of Late Summer slowly transitioning into Fall ~ savoring her gifts of abundance and contentment. 💛 Letting these support me through the changes and natural feelings grief and letting go - so I’m rooted in trust and gratitude. ✨ What’s one way you’re savoring Late Summer so you feel more supported moving into Fall?
Late summer is the season of the Earth element ?. It’s that in-between time when the fruits of summer have ripened ? ? and autumn is just around the corner… ☀️This season asks us to TRUST. That just like nature provides abundance for the winter months… We too have enough within us. When challenges come, Late Summer reminds us with this knowing… That we have the resources, steadiness, and resilience to get through. ✨ What would shift for you if you trusted more this season?
Late summer is the season of the Earth element 🌎. It’s that in-between time when the fruits of summer have ripened 🍑 🍂 and autumn is just around the corner… ☀️This season asks us to TRUST. That just like nature provides abundance for the winter months… We too have enough within us. When challenges come, Late Summer reminds us with this knowing… That we have the resources, steadiness, and resilience to get through. ✨ What would shift for you if you trusted more this season?
My mom’s quiet mornings were medicine, and they’ve become mine too. ?✨
My mom’s quiet mornings were medicine, and they’ve become mine too. 🌅✨
I had just finished teaching a Qigong class, walked the dog, wrapped up a Canva project for Brett, and reached out to a friend. I knew there were a lot more things I could do next… but all I wanted was to lay down on the deck in the sun ☀️ ☀️☀️ At first that old thought came: “Shouldn’t you be doing something more productive?” But then I remembered… it’s Late Summer. ? A season of slowing down… and savoring the abundance of our harvest ??? Just like the Earth, I nurture and support so many others… and this was a reminder that it’s just as important to give back to myself. ?When I honor the rhythm of nature, I don’t fall behind. I recharge. I re-gather. And from that place, I rise again with more energy, clarity, and love to share. ✨ ????Double tap if you needed this reminder today. ?
I had just finished teaching a Qigong class, walked the dog, wrapped up a Canva project for Brett, and reached out to a friend. I knew there were a lot more things I could do next… but all I wanted was to lay down on the deck in the sun ☀️ ☀️☀️ At first that old thought came: “Shouldn’t you be doing something more productive?” But then I remembered… it’s Late Summer. 🌻 A season of slowing down… and savoring the abundance of our harvest 🌾🌻🍑 Just like the Earth, I nurture and support so many others… and this was a reminder that it’s just as important to give back to myself. 🌀When I honor the rhythm of nature, I don’t fall behind. I recharge. I re-gather. And from that place, I rise again with more energy, clarity, and love to share. ✨ 👇🏼👇🏼Double tap if you needed this reminder today. 💛
? Late summer is the season of the Earth element… This “5th season” of harvest ~ a time to slow down and savor the abundance around us. The foods of this time give us ripeness, roundness, and gentle sweetness ??☀️ They also support digestion, energy, and immunity, and help prevent common late-summer imbalances like bloating, heaviness, and fatigue. ? Which late summer foods are your favorite? If you love learning to live with more balance & ease, I'd love you to join me on this journey! @the.flow.way
💛 Late summer is the season of the Earth element… This “5th season” of harvest ~ a time to slow down and savor the abundance around us. The foods of this time give us ripeness, roundness, and gentle sweetness 🍑🥕☀️ They also support digestion, energy, and immunity, and help prevent common late-summer imbalances like bloating, heaviness, and fatigue. 👉 Which late summer foods are your favorite? If you love learning to live with more balance & ease, I'd love you to join me on this journey! @the.flow.way
Late Summer is the season of the Earth element — a time for slowing down and creating nourishing routines. ?✨ And with the Virgo sun and new moon, we’re all being asked to look at our daily structures even more. ? But routines don’t always come easily for us free spirits… (I know they don’t for me!). That’s where supporting our Earth element can help… When we nourish ourselves with seasonal whole foods, gratitude practices, and daily rituals, our ability to create supportive routines can flow naturally with less struggle. And the beautiful part? Those routines in turn strengthen our Earth element even more. ?? If you’re wanting to bring in more structure this season, here are 2 SUPPORTIVE WAYS: 1. CHOOSE ONE DAILY PRACTICE that feels nourishing, not punishing. (Think: a moment of stillness, journaling, or a walk outside.) 2. TRY HABIT STACKING — pair a new ritual with something you already do daily, so it becomes natural and seamless. What routines truly nourish your body and spirit? ?
Late Summer is the season of the Earth element — a time for slowing down and creating nourishing routines. 🌾✨ And with the Virgo sun and new moon, we’re all being asked to look at our daily structures even more. 🌈 But routines don’t always come easily for us free spirits… (I know they don’t for me!). That’s where supporting our Earth element can help… When we nourish ourselves with seasonal whole foods, gratitude practices, and daily rituals, our ability to create supportive routines can flow naturally with less struggle. And the beautiful part? Those routines in turn strengthen our Earth element even more. 🌍💛 If you’re wanting to bring in more structure this season, here are 2 SUPPORTIVE WAYS: 1. CHOOSE ONE DAILY PRACTICE that feels nourishing, not punishing. (Think: a moment of stillness, journaling, or a walk outside.) 2. TRY HABIT STACKING — pair a new ritual with something you already do daily, so it becomes natural and seamless. What routines truly nourish your body and spirit? 🌙
In Chinese medicine, each season carries a sound. ?Spring bursts out in shouting… ☀️ Summer laughs… ? Autumn cries… ❄️ Winter groans… ? and Late Summer sings! Late Summer is the season of the Earth element - the nourishing center that grounds and steadies us. Its sound is singing, and for good reason… When we sing, we don’t just use our voice. We vibrate the whole body. Singing regulates the vagus nerve — the great nerve of calm — which helps soothe anxiety, support digestion, and bring us back home to ourselves. And so it makes sense that singing harmonizes the Earth element… reconnecting us to our sweetness (the flavor of this time). ? And if you listen closely, the Earth herself is singing now… ?the hum of crickets, the chorus of cicadas, the lull of insects filling the late summer air. Their song reminds us that we belong to this rhythm, too. So in this season, let yourself: ✨Sing your butt off in the car/shower ✨Hum while you clean and cook ✨Chant or tone during meditation ✨Find a local kirtan or join online When you sing, you’re not just making music — you’re tuning yourself to the Earth’s own lullaby. ??
In Chinese medicine, each season carries a sound. 🌱Spring bursts out in shouting… ☀️ Summer laughs… 🍂 Autumn cries… ❄️ Winter groans… 🎶 and Late Summer sings! Late Summer is the season of the Earth element - the nourishing center that grounds and steadies us. Its sound is singing, and for good reason… When we sing, we don’t just use our voice. We vibrate the whole body. Singing regulates the vagus nerve — the great nerve of calm — which helps soothe anxiety, support digestion, and bring us back home to ourselves. And so it makes sense that singing harmonizes the Earth element… reconnecting us to our sweetness (the flavor of this time). 🌎 And if you listen closely, the Earth herself is singing now… 🦗the hum of crickets, the chorus of cicadas, the lull of insects filling the late summer air. Their song reminds us that we belong to this rhythm, too. So in this season, let yourself: ✨Sing your butt off in the car/shower ✨Hum while you clean and cook ✨Chant or tone during meditation ✨Find a local kirtan or join online When you sing, you’re not just making music — you’re tuning yourself to the Earth’s own lullaby. 💛🌾
As the seasons shift into Late Summer, our bodies feel it too. ? This change can throw us off — showing up as heaviness, bloating, congestion, or fatigue. ✨The secret to staying in balance? ? Nourishing our Earth element — the element of late summer. Earth thrives on regularity and routine (just like its paired organs, the spleen and stomach). ➡️ But instead of overhauling your whole life, try adding just one new daily habit. ☀️For me, it’s been stepping outside at sunrise to soak in the morning light. Yes, it carries plenty of health benefits — but mostly, it feels like a deeply nourishing way to begin my day. ? What’s one habit or practice you can add this season to feel more nourished?
As the seasons shift into Late Summer, our bodies feel it too. 🍂 This change can throw us off — showing up as heaviness, bloating, congestion, or fatigue. ✨The secret to staying in balance? 🌎 Nourishing our Earth element — the element of late summer. Earth thrives on regularity and routine (just like its paired organs, the spleen and stomach). ➡️ But instead of overhauling your whole life, try adding just one new daily habit. ☀️For me, it’s been stepping outside at sunrise to soak in the morning light. Yes, it carries plenty of health benefits — but mostly, it feels like a deeply nourishing way to begin my day. 💛 What’s one habit or practice you can add this season to feel more nourished?
When I was young I was obsessed with the number 8… Are used to say to my family, “I love you 8”, which meant… “I love you the most anyone could love anyone.” It was only later that I realized the significance of this number. How, turned on its side, it represents both infinity and balance. And I also just recently learned about the power of this date — 8/8 — what many call the Lion’s Gate… A cosmic portal into heightened clarity, awakening, and manifestation. This year’s Lion’s Gate is especially potent because it opens under the glow of a full moon — amplifying its energy of release and renewal. One of the biggest themes for me this summer has been around self-love… And how it’s not fixing ourselves — it’s about remembering our true selves. Our infinite selves. Loving the wholeness of who we are — right now, and forever. Loving ourselves “the most anyone could love anyone.” Maybe that little girl inside me already knew it was a message from my soul… “I love you 8.” ?♾️?♾️?♾️?♾️?♾️?♾️?♾️?
When I was young I was obsessed with the number 8… Are used to say to my family, “I love you 8”, which meant… “I love you the most anyone could love anyone.” It was only later that I realized the significance of this number. How, turned on its side, it represents both infinity and balance. And I also just recently learned about the power of this date — 8/8 — what many call the Lion’s Gate… A cosmic portal into heightened clarity, awakening, and manifestation. This year’s Lion’s Gate is especially potent because it opens under the glow of a full moon — amplifying its energy of release and renewal. One of the biggest themes for me this summer has been around self-love… And how it’s not fixing ourselves — it’s about remembering our true selves. Our infinite selves. Loving the wholeness of who we are — right now, and forever. Loving ourselves “the most anyone could love anyone.” Maybe that little girl inside me already knew it was a message from my soul… “I love you 8.” 💖♾️💖♾️💖♾️💖♾️💖♾️💖♾️💖♾️💖
I’ve learned to live in my body with love instead of fear. But for years, I saw my body as a problem or threat… From fearful monitoring of every symptom… To pressure for perfection in order to earn self love… I finally learned that love doesn’t come from war - it comes from peace. And I’ve devoted myself to the practices that bring me there. ? This is what I share in Part 2 of our “Coming Home to Self-Love” series… where we explored self-love not just for but THROUGH the body… from the simple act of loving awareness. ✨ Part 3: SPIRIT is this Weds — and you can still join us! Come home to yourself. It’s not too late to begin. ☝️Link in Bio to join and get replays #selflove #embodiment #healingjourney #mindbodyspirit #qigong #cominghome #somatichealing #meditation
I’ve learned to live in my body with love instead of fear. But for years, I saw my body as a problem or threat… From fearful monitoring of every symptom… To pressure for perfection in order to earn self love… I finally learned that love doesn’t come from war - it comes from peace. And I’ve devoted myself to the practices that bring me there. 💖 This is what I share in Part 2 of our “Coming Home to Self-Love” series… where we explored self-love not just for but THROUGH the body… from the simple act of loving awareness. ✨ Part 3: SPIRIT is this Weds — and you can still join us! Come home to yourself. It’s not too late to begin. ☝️Link in Bio to join and get replays #selflove #embodiment #healingjourney #mindbodyspirit #qigong #cominghome #somatichealing #meditation
Part 2 of Coming Home to Self Love is tonight at 5:30pm ET on Zoom! I’ll be guiding us into the body — and how it can be a source of healing. Through gentle movement, breath, and awareness, you’ll release what you’ve been holding ~ and remember what it feels like to be supported. ?JOIN FREE and get replays… ? Coming Home to Self Love Part 2 BODY ? Weds, July 23 at 5:30pm ET ? On Zoom
Part 2 of Coming Home to Self Love is tonight at 5:30pm ET on Zoom! I’ll be guiding us into the body — and how it can be a source of healing. Through gentle movement, breath, and awareness, you’ll release what you’ve been holding ~ and remember what it feels like to be supported. 👆JOIN FREE and get replays… 💖 Coming Home to Self Love Part 2 BODY 💖 Weds, July 23 at 5:30pm ET 💖 On Zoom
For many, the body can feel unsafe or hard to trust… Some live in a state of high alert - constantly monitoring for pain or illness. Others feel disconnected or at odds with how their body feels, looks, or functions. Tomorrow’s Part 2 of COMING HOME TO SELF LOVE is all about the body... and how it can be a pathway to healing ??? We’ll explore… ✨gentle movement and inner awareness to reconnect to feeling good in our bodies, and ✨ways to create a more loving, compassionate presence through the physical ➡️ You can still join and get all the replays… ? Coming Home to Self Love Part 2 BODY • Weds, July 23 at 5:30pm ET • On Zoom (replays sent after) ☝️Get your free link in Bio We’d love to have you with us. ?, Stefanie & Brett
For many, the body can feel unsafe or hard to trust… Some live in a state of high alert - constantly monitoring for pain or illness. Others feel disconnected or at odds with how their body feels, looks, or functions. Tomorrow’s Part 2 of COMING HOME TO SELF LOVE is all about the body... and how it can be a pathway to healing 🌈🌈🌈 We’ll explore… ✨gentle movement and inner awareness to reconnect to feeling good in our bodies, and ✨ways to create a more loving, compassionate presence through the physical ➡️ You can still join and get all the replays… 💖 Coming Home to Self Love Part 2 BODY • Weds, July 23 at 5:30pm ET • On Zoom (replays sent after) ☝️Get your free link in Bio We’d love to have you with us. 💗, Stefanie & Brett
We spend so much of our lives trying to get rid of anxiety and discomfort. To fix it, numb it, outrun it. But what if we see these feelings simply as an opportunities to love ourselves? And instead of panic… we meet them with presence… and let the love do the work us? ? This is what we shared how to do in Part 1 of COMING HOME TO LOVE ~ our free 3-part series. ? Go to our link in bio or comment LOVE to get the replay and join us for Part 2.
We spend so much of our lives trying to get rid of anxiety and discomfort. To fix it, numb it, outrun it. But what if we see these feelings simply as an opportunities to love ourselves? And instead of panic… we meet them with presence… and let the love do the work us? 💖 This is what we shared how to do in Part 1 of COMING HOME TO LOVE ~ our free 3-part series. 💖 Go to our link in bio or comment LOVE to get the replay and join us for Part 2.
My husband Brett once told me… “Every time we feel sad, anxious, or overwhelmed, it’s just another opportunity to love ourselves.” That shifted something for me... Instead of going into my default of judging the feelings — trying to fix or push them away… I lean in with compassion and use the tools he teaches that help me respond with presence instead of panic. He’s also always reminding me of the power of doing things daily that bring me joy… dancing, laughing, being outside, or just letting myself feel good. Even on hard days, these small acts of self-love help me feel happier, stronger, more...me. ? These are some of the messages behind our free 3-part Zoom series: ?COMING HOME TO SELF LOVE Each session brings you back to yourself with practices to: ? Clear Your Mind ? Fill Your Body with Joy ? Ignite Your Inner Light Wednesdays July 16, 23, 30 5:30–6:30pm ET on Zoom (Replays available) ? Part 1: UNWIND YOUR MIND 7/16 ??‍♀️ Part 2: HEAL YOUR BODY 7/23 ? Part 3: AWAKEN YOUR SPIRIT 7/30 Join Live or Catch the Replays → Sign Up in Bio ? Stefanie
My husband Brett once told me… “Every time we feel sad, anxious, or overwhelmed, it’s just another opportunity to love ourselves.” That shifted something for me... Instead of going into my default of judging the feelings — trying to fix or push them away… I lean in with compassion and use the tools he teaches that help me respond with presence instead of panic. He’s also always reminding me of the power of doing things daily that bring me joy… dancing, laughing, being outside, or just letting myself feel good. Even on hard days, these small acts of self-love help me feel happier, stronger, more...me. 💗 These are some of the messages behind our free 3-part Zoom series: 💗COMING HOME TO SELF LOVE Each session brings you back to yourself with practices to: 💖 Clear Your Mind 💖 Fill Your Body with Joy 💖 Ignite Your Inner Light Wednesdays July 16, 23, 30 5:30–6:30pm ET on Zoom (Replays available) 🌀 Part 1: UNWIND YOUR MIND 7/16 🧘🏻‍♀️ Part 2: HEAL YOUR BODY 7/23 🌟 Part 3: AWAKEN YOUR SPIRIT 7/30 Join Live or Catch the Replays → Sign Up in Bio 💗 Stefanie
We’re feeling grateful after a weekend that reminded us why we do this work... We were honored to be part of Rockaway Warrior’s Weekend, where we led movement & meditation on the beach for Veterans, active duty military, and their families — many learning to surf for the first time. Incredible organizations like Hope For The Warriors, Ampsurf, and the Gary Sinise Foundation, along with the local FDNY and NYPD, brought together families from around the country for connection, community, and the fun on the water. We offered simple, grounding practices to calm before and after time in the ocean. It was beautiful to see how receptive and appreciative everyone was. To witness their courage and joy as they faced the waves was deeply moving. And we even reconnected with dear friends from past retreats. These are the moments that remind us why we do this work — because healing, resilience, and peace are possible, even in the wake of trauma.
We’re feeling grateful after a weekend that reminded us why we do this work... We were honored to be part of Rockaway Warrior’s Weekend, where we led movement & meditation on the beach for Veterans, active duty military, and their families — many learning to surf for the first time. Incredible organizations like Hope For The Warriors, Ampsurf, and the Gary Sinise Foundation, along with the local FDNY and NYPD, brought together families from around the country for connection, community, and the fun on the water. We offered simple, grounding practices to calm before and after time in the ocean. It was beautiful to see how receptive and appreciative everyone was. To witness their courage and joy as they faced the waves was deeply moving. And we even reconnected with dear friends from past retreats. These are the moments that remind us why we do this work — because healing, resilience, and peace are possible, even in the wake of trauma.
If your husband, son, brother, or father are struggling with high stress, anxiety, or depression… SEND THEM TO US this weekend. >> MEN’S HEALING RETREAT AT THE OMEGA INSTITUTE July 4-6, a group of men will step away from their stress and be liberated from the baggage and struggles of everyday life. Through powerful emotional healing with Brett, Qigong with Stefanie, plus sound healing, meditation, and time in nature… They will have the guidance and tools to face life’s challenges - consciously. LADIES - If there’s a man in your life you want to help… WE PROMISE YOU - He’ll be different on Sunday. GUYS - If the person you are right now is not who you want to be… COME TO THIS RETREAT - You only get the life you go for. THERE ARE A FEW SPOTS LEFT… Link in Bio ❤️
If your husband, son, brother, or father are struggling with high stress, anxiety, or depression… SEND THEM TO US this weekend. >> MEN’S HEALING RETREAT AT THE OMEGA INSTITUTE July 4-6, a group of men will step away from their stress and be liberated from the baggage and struggles of everyday life. Through powerful emotional healing with Brett, Qigong with Stefanie, plus sound healing, meditation, and time in nature… They will have the guidance and tools to face life’s challenges - consciously. LADIES - If there’s a man in your life you want to help… WE PROMISE YOU - He’ll be different on Sunday. GUYS - If the person you are right now is not who you want to be… COME TO THIS RETREAT - You only get the life you go for. THERE ARE A FEW SPOTS LEFT… Link in Bio ❤️
The ‘Heart of Summer’ Qigong Workshop was magical ❤️✨☀️ Would you like to tap into your inner radiance ✨, expand your joy ?, heal your??‍♀️, and and send light to the planet ? ? ? Sign up in the bio and I’ll send you the replay!
The ‘Heart of Summer’ Qigong Workshop was magical ❤️✨☀️ Would you like to tap into your inner radiance ✨, expand your joy 💖, heal your🧘🏻‍♀️, and and send light to the planet 🌎 ? 🙌 Sign up in the bio and I’ll send you the replay!
In Chinese medicine, Summer is all about the heart, joy, and connection. This Sunday, I’d love to invite you to a free Qigong workshop to tap into the healing energy of our hearts ~ and rippling that out to the world. During this hour, I’ll guide you through gentle movement, breath and intention to: ? Expand and balance our heart’s energy ? Tap into the fullness + abundance of this time ? Radiate love, light, and joy as healing forces for ourselves and others This is easy, gentle movement ~ No prior experience needed! • This Sunday, 6/29 • 10-11am ET • On Zoom >> you’ll get the link after you sign up. ?REGISTER IN BIO FOR FREE LINK I’d love to see you there! ~ Stefanie
In Chinese medicine, Summer is all about the heart, joy, and connection. This Sunday, I’d love to invite you to a free Qigong workshop to tap into the healing energy of our hearts ~ and rippling that out to the world. During this hour, I’ll guide you through gentle movement, breath and intention to: 💗 Expand and balance our heart’s energy 💗 Tap into the fullness + abundance of this time 💗 Radiate love, light, and joy as healing forces for ourselves and others This is easy, gentle movement ~ No prior experience needed! • This Sunday, 6/29 • 10-11am ET • On Zoom >> you’ll get the link after you sign up. 👆REGISTER IN BIO FOR FREE LINK I’d love to see you there! ~ Stefanie
Chinese medicine teaches that excess heat isn’t just uncomfortable in the moment, but can linger in the system and lead to deeper imbalances like: ?Agitation, insomnia and restlessness ⚓️ Heaviness, fatigue, bloating ? Skin or pain flare-ups ? Dryness Food is medicine... Here are some of the top foods & herbs to help you stay balanced: ? WATER-RICH FRUITS - Watermelon (actually consider a Chinese herb, called Xi Gua) – Melons – Peaches + plums – Citrus – Berries ? COOLING VEGGIES + HERBS – Cucumber – Zucchini, summer squash – Leafy greens – Celery – Mint ? Try infused water with mint, cucumber + citrus. ? HEALING TEAS + LIGHT SOUPS – Mung bean soup – clears internal heat + detoxifies – Chrysanthemum tea – Lotus root soup – Barley water (Job’s Tears) ? WHAT TO EASE OFF OF – Fried, greasy foods – Too much red meat – Spicy dishes – Alcohol + caffeine – both heating + dehydrating Stay cool my friends!! ~ Stefanie P.S. Stay tuned for my free workshop this Sunday, Heart of Summer: Qigong for Personal + Planetary Healing. I'll be sending the free registration link soon!!
Chinese medicine teaches that excess heat isn’t just uncomfortable in the moment, but can linger in the system and lead to deeper imbalances like: 🤯Agitation, insomnia and restlessness ⚓️ Heaviness, fatigue, bloating 🔥 Skin or pain flare-ups 💦 Dryness Food is medicine... Here are some of the top foods & herbs to help you stay balanced: 🍉 WATER-RICH FRUITS - Watermelon (actually consider a Chinese herb, called Xi Gua) – Melons – Peaches + plums – Citrus – Berries 🥒 COOLING VEGGIES + HERBS – Cucumber – Zucchini, summer squash – Leafy greens – Celery – Mint 🍋 Try infused water with mint, cucumber + citrus. 🍵 HEALING TEAS + LIGHT SOUPS – Mung bean soup – clears internal heat + detoxifies – Chrysanthemum tea – Lotus root soup – Barley water (Job’s Tears) 🛑 WHAT TO EASE OFF OF – Fried, greasy foods – Too much red meat – Spicy dishes – Alcohol + caffeine – both heating + dehydrating Stay cool my friends!! ~ Stefanie P.S. Stay tuned for my free workshop this Sunday, Heart of Summer: Qigong for Personal + Planetary Healing. I'll be sending the free registration link soon!!
Happy Summer Solstice ☀️ Enjoy this Qi Gong flow to gather the abundant light for upliftment, expansion, healing.
Happy Summer Solstice ☀️ Enjoy this Qi Gong flow to gather the abundant light for upliftment, expansion, healing.
On the longest day of the year, we don’t need elaborate rituals to receive the magic. All we need is P R E S E N C E. Today’s invitation: ? Walk 2% slower ? Breathe 2% deeper ? Open your senses 2% more Breathe with the trees. Walk with the wind. Soften into the moment. Try it today — even for just a minute. And if you know someone who could use a moment of peace today, tag them to join you?
On the longest day of the year, we don’t need elaborate rituals to receive the magic. All we need is P R E S E N C E. Today’s invitation: 🌿 Walk 2% slower 🌬 Breathe 2% deeper 👁 Open your senses 2% more Breathe with the trees. Walk with the wind. Soften into the moment. Try it today — even for just a minute. And if you know someone who could use a moment of peace today, tag them to join you🌞
Chinese medicine teaches that staying cool in summer isn’t just about air-conditioning or fans—it’s also about creating internal coolness… That nourishing “yin” energy that’s so important for our hormonal balance, sleep, and mental well-being, and overall health. That might mean slowing our pace, calming our mind, or eating foods that help us cool from the inside out. One of my favorite things to do—especially on hot days like today—is to just lay down on the floor for a few minutes. It sounds simple, but there’s something about letting my body completely rest on the cool ground... A small pause of nourishment that can shift the whole day. Do you do this for your own version of this? Let me know!??????
Chinese medicine teaches that staying cool in summer isn’t just about air-conditioning or fans—it’s also about creating internal coolness… That nourishing “yin” energy that’s so important for our hormonal balance, sleep, and mental well-being, and overall health. That might mean slowing our pace, calming our mind, or eating foods that help us cool from the inside out. One of my favorite things to do—especially on hot days like today—is to just lay down on the floor for a few minutes. It sounds simple, but there’s something about letting my body completely rest on the cool ground... A small pause of nourishment that can shift the whole day. Do you do this for your own version of this? Let me know!👇🏼👇🏼👇🏼
Lately I’ve been thinking about the pressure to “stick to” healthy habits. To never miss a day. To be consistent. To do it perfectly. But the truth is — the habits that last for me aren’t the ones I force myself to stick to... They’re the ones I naturally come back to. Because they bring me back to me. So if you’ve fallen off from something you know feels good… You can simply pick up where you left off. What’s one habit or practice that helps you reconnect with you? For me it’s mindful movement. I’d love to know yours in the comments ?
Lately I’ve been thinking about the pressure to “stick to” healthy habits. To never miss a day. To be consistent. To do it perfectly. But the truth is — the habits that last for me aren’t the ones I force myself to stick to... They’re the ones I naturally come back to. Because they bring me back to me. So if you’ve fallen off from something you know feels good… You can simply pick up where you left off. What’s one habit or practice that helps you reconnect with you? For me it’s mindful movement. I’d love to know yours in the comments 🤍
We’re super proud & excited to share the new StressIsGone.org non-profit website!! ??? For the past 4 summers, generous foundations have helped bring 60+ Veterans to our retreats at the Omega Institute. This summer, we lost the grant that funded so many Veteran scholarships. Life is about Plan B, so we decided to create our own sponsorship campaign to help more Veterans attend our upcoming retreats this summer for a fraction of the cost. While we’re pursuing corporate funding, we’ve made it super easy for you to support our mission by: ? Donating directly ? Sharing the campaign ? Veterans: Message us for done-for-you email templates & flyers to help secure your own spot Please visit www.StressIsGone.org to support or spread the word!
We’re super proud & excited to share the new StressIsGone.org non-profit website!! 🙌🙌🙌 For the past 4 summers, generous foundations have helped bring 60+ Veterans to our retreats at the Omega Institute. This summer, we lost the grant that funded so many Veteran scholarships. Life is about Plan B, so we decided to create our own sponsorship campaign to help more Veterans attend our upcoming retreats this summer for a fraction of the cost. While we’re pursuing corporate funding, we’ve made it super easy for you to support our mission by: 💙 Donating directly 💌 Sharing the campaign 📣 Veterans: Message us for done-for-you email templates & flyers to help secure your own spot Please visit www.StressIsGone.org to support or spread the word!
Okay… remember how I said I was going to write my “why” every morning last week? Well…that didn’t really happen. (At least, not at first.) And I noticed myself feeling a little…guilty. Like—this was only my 2nd week of “weekly practices”… and I’m already not following through? But then I remembered last week’s practice — “to talk to myself like a friend”… And instead of pushing or criticizing… I got curious. I sat down with my journal to ask WHY I felt blocked in the first place. And here’s what came up: ✍️ I was afraid my “why’s” wouldn’t be clear or meaningful enough. ✍️ I was afraid of my “why’s” keeping me tethered down to commitments I couldn’t keep. ✍️ I was afraid I wouldn’t be able to “accomplish them”. In essence… I was afraid I’d somehow get it wrong. Once I let the fears express — something shifted. And the “why’s” began to come through… ? My why is to live a beautiful, fulfilling, meaningful life that lights up my spirit. ? My why is to discover, express, and share the true gifts of my soul — while creating a life of freedom and joy. ? My why is to create a sanctuary home-base with Brett where we live, work, and build community, while also we also travel, have fun and adventure as we spread love & healing to the world. ? My why is because it feels good to co-create with the universe. ? My why is to ripple out kindness, light, and lasting impact. ? My why is to be a force for good. Have you ever written out your “why”? Or the reasons you haven’t? Feel free to share — I’d truly love to hear. ✨ Tomorrow, I’ll share the intention I HAVE been doing this week — and loving.
Okay… remember how I said I was going to write my “why” every morning last week? Well…that didn’t really happen. (At least, not at first.) And I noticed myself feeling a little…guilty. Like—this was only my 2nd week of “weekly practices”… and I’m already not following through? But then I remembered last week’s practice — “to talk to myself like a friend”… And instead of pushing or criticizing… I got curious. I sat down with my journal to ask WHY I felt blocked in the first place. And here’s what came up: ✍️ I was afraid my “why’s” wouldn’t be clear or meaningful enough. ✍️ I was afraid of my “why’s” keeping me tethered down to commitments I couldn’t keep. ✍️ I was afraid I wouldn’t be able to “accomplish them”. In essence… I was afraid I’d somehow get it wrong. Once I let the fears express — something shifted. And the “why’s” began to come through… 🌟 My why is to live a beautiful, fulfilling, meaningful life that lights up my spirit. 🌟 My why is to discover, express, and share the true gifts of my soul — while creating a life of freedom and joy. 🌟 My why is to create a sanctuary home-base with Brett where we live, work, and build community, while also we also travel, have fun and adventure as we spread love & healing to the world. 🌟 My why is because it feels good to co-create with the universe. 🌟 My why is to ripple out kindness, light, and lasting impact. 🌟 My why is to be a force for good. Have you ever written out your “why”? Or the reasons you haven’t? Feel free to share — I’d truly love to hear. ✨ Tomorrow, I’ll share the intention I HAVE been doing this week — and loving.
Just helped these two move into their post-college apartment. They did it all on their own—lease signed, 1st month and security paid, everything handled. Were you this independent at 23? I know I wasn’t. I’m endlessly proud of them—not just for what they’re doing, but for how they’ve stayed so close over the years while still growing into themselves. ??? #proudmamabear #twinsmom
Just helped these two move into their post-college apartment. They did it all on their own—lease signed, 1st month and security paid, everything handled. Were you this independent at 23? I know I wasn’t. I’m endlessly proud of them—not just for what they’re doing, but for how they’ve stayed so close over the years while still growing into themselves. 🩷🩷🩷 #proudmamabear #twinsmom
Last Sunday, I realized I was spiraling into a cycle of critical self-talk— especially around something that’s been challenging. Then I remembered a piece of advice I’ve always loved: “Talk to yourself like you would to a friend.” ?? So I tried a little experiment… For 1 week, I committed to speaking to myself just like I would to someone I love. I started out with simply being more kind & patient, when I would normally be critical & pushy, giving myself… ?grace ?consolation ?compassion Then I made it a little more fun, saying things like: ?Good morning, I love you” when I woke up ?”Hey cutie” when I walked by a mirror ?And little reminders of how proud I was of myself And honestly…It’s been amazing. Not only does the challenge feel easier to manage… I also feel reconnected to myself, my purpose, and my light. Now here we are, another Sunday—and I’m thinking: What else could I try for just 1 week? ??? So I made a list, from inward reflections to outward actions. A few ideas: ~ Wake up at sunrise ~ Do face gua sha ~ Paint ~ Call someone I miss ~ Be kind to a stranger ~ Drink water before coffee ~ Do the dishes every night ~ Read a chapter of a book I might have 6 months of weekly intentions at this point! This week: I’m writing my “why” every morning. I’ll let you know how it goes ? Want to try this with me? DM & we can swap ideas! ???
Last Sunday, I realized I was spiraling into a cycle of critical self-talk— especially around something that’s been challenging. Then I remembered a piece of advice I’ve always loved: “Talk to yourself like you would to a friend.” 💖🤗 So I tried a little experiment… For 1 week, I committed to speaking to myself just like I would to someone I love. I started out with simply being more kind & patient, when I would normally be critical & pushy, giving myself… 💕grace 💕consolation 💕compassion Then I made it a little more fun, saying things like: 🌞Good morning, I love you” when I woke up 😉”Hey cutie” when I walked by a mirror 👍And little reminders of how proud I was of myself And honestly…It’s been amazing. Not only does the challenge feel easier to manage… I also feel reconnected to myself, my purpose, and my light. Now here we are, another Sunday—and I’m thinking: What else could I try for just 1 week? 🤔🤔🤔 So I made a list, from inward reflections to outward actions. A few ideas: ~ Wake up at sunrise ~ Do face gua sha ~ Paint ~ Call someone I miss ~ Be kind to a stranger ~ Drink water before coffee ~ Do the dishes every night ~ Read a chapter of a book I might have 6 months of weekly intentions at this point! This week: I’m writing my “why” every morning. I’ll let you know how it goes 😉 Want to try this with me? DM & we can swap ideas! 💡💡💡
I just returned from an incredible week in Massachusetts, where I graduated as a certified @journeydanceofficial facilitator! ?????? Six months ago, I enrolled with the intention of bringing this powerful work to the @stressisgone retreats I co-lead with my husband Brett. What I didn’t expect was how deeply it would impact me… Dance has always been my first true love—the language of my soul and a lifelong source of joy, freedom, and expression. This week, I felt that sacred energy re-awaken in a new way. I’ve been stretched, renewed, and inspired — stepping into deeper levels of authentic expression, spiritual connection, and leadership. This work has ignited an even greater passion in me to help uplift others ❤️?❤️? I’m beyond grateful and so excited to share this experience of healing and transformation with our community.
I just returned from an incredible week in Massachusetts, where I graduated as a certified @journeydanceofficial facilitator! 💃🏻💃🏻💃🏻 Six months ago, I enrolled with the intention of bringing this powerful work to the @stressisgone retreats I co-lead with my husband Brett. What I didn’t expect was how deeply it would impact me… Dance has always been my first true love—the language of my soul and a lifelong source of joy, freedom, and expression. This week, I felt that sacred energy re-awaken in a new way. I’ve been stretched, renewed, and inspired — stepping into deeper levels of authentic expression, spiritual connection, and leadership. This work has ignited an even greater passion in me to help uplift others ❤️🔥❤️🌟 I’m beyond grateful and so excited to share this experience of healing and transformation with our community.
Whenever I see beauty in nature, I remind myself that this IS me. The more I embody my beauty, the more beautiful my world becomes. I notice it more because I’m reflecting it more. So today, maybe take a few moments outside and feel oneness with the beauty all around you. Radiate gratitude for all you sense, and imagine it being received and reflected back to you. Breathe with this beautiful exchange of energy. The beauty is YOU.
Whenever I see beauty in nature, I remind myself that this IS me. The more I embody my beauty, the more beautiful my world becomes. I notice it more because I’m reflecting it more. So today, maybe take a few moments outside and feel oneness with the beauty all around you. Radiate gratitude for all you sense, and imagine it being received and reflected back to you. Breathe with this beautiful exchange of energy. The beauty is YOU.
In Chinese Medicine, each season is associated with a different sense and organ. Spring is associated with VISION and the LIVER. Eye issues like floaters, allergies, dry, tearing, or itchy eyes are common in Spring. Gazing into nature supports our vision, both physical and spiritual... That sense of purpose, and the ability to plan and focus our energy to take us there. Morning gazing is a great way to activate our vision and Liver in Spring. Do you do this????
In Chinese Medicine, each season is associated with a different sense and organ. Spring is associated with VISION and the LIVER. Eye issues like floaters, allergies, dry, tearing, or itchy eyes are common in Spring. Gazing into nature supports our vision, both physical and spiritual... That sense of purpose, and the ability to plan and focus our energy to take us there. Morning gazing is a great way to activate our vision and Liver in Spring. Do you do this????
I’ve led Seasonal Resets many times over the years, but this one feels different… like it’s more important than ever to not only take sovereignty over our health… but also our attention… our lens and perspective… and most of all… Our awareness of who we truly are. I’m deeply honored & grateful for the women who enter this experience with me. While it may look like I’m sharing recipes, exercise, and self-care ideas…. what I’m really intending to share is deep self-love and connection… not only with our ‘small s’ selves… but with our ‘big S’ Self ~ oneness with this beautiful planet and all its life forms, energy, and elements. Beautiful, blissful existence. As we attune to the ever-returning gift of Spring… to the beauty, abundance, and JOY available to us… I give thanks for the wisdom and principles that I get to live and share… and inspiration that flows from inside me. ? We start tonight at 7pm ET ? Comment SPRING or link?to join us.
I’ve led Seasonal Resets many times over the years, but this one feels different… like it’s more important than ever to not only take sovereignty over our health… but also our attention… our lens and perspective… and most of all… Our awareness of who we truly are. I’m deeply honored & grateful for the women who enter this experience with me. While it may look like I’m sharing recipes, exercise, and self-care ideas…. what I’m really intending to share is deep self-love and connection… not only with our ‘small s’ selves… but with our ‘big S’ Self ~ oneness with this beautiful planet and all its life forms, energy, and elements. Beautiful, blissful existence. As we attune to the ever-returning gift of Spring… to the beauty, abundance, and JOY available to us… I give thanks for the wisdom and principles that I get to live and share… and inspiration that flows from inside me. 🌸 We start tonight at 7pm ET 🌸 Comment SPRING or link👆to join us.
Spring Reset Cleanse starts tomorrow!
Spring Reset Cleanse starts tomorrow!
2 days to our SPRING RESET! Use code SPRING to get 30% off today… You will get: ? The 20+ page SPRING GUIDE with recipes, shopping lists, and meal plan ideas. ? Live Intro Call to attune you to the expansive energy of Spring ? Four 30-minute Qigong classes to awaken your energy (Live with recording) ? Two Yoga/Stretching classes to support cleansing and renewal (Live with recording) ? Luxurious self-care rituals inspired by Spring ? Daily emails to keep you motivated and on track ➡️ Recordings of all content Feel LIGHTER + BRIGHTER. Boost energy, clarity and inner-balance. LINK IN BIO?
2 days to our SPRING RESET! Use code SPRING to get 30% off today… You will get: 🌱 The 20+ page SPRING GUIDE with recipes, shopping lists, and meal plan ideas. 🌱 Live Intro Call to attune you to the expansive energy of Spring 🌱 Four 30-minute Qigong classes to awaken your energy (Live with recording) 🌱 Two Yoga/Stretching classes to support cleansing and renewal (Live with recording) 🌱 Luxurious self-care rituals inspired by Spring 🌱 Daily emails to keep you motivated and on track ➡️ Recordings of all content Feel LIGHTER + BRIGHTER. Boost energy, clarity and inner-balance. LINK IN BIO👆
I know my story is a lot like many other women… I developed an eating disorder in my teens and for many years distrusted food and my body. When I started learning about food energetics through Chinese Medicine, I discovered a profound love for nourishing myself through the flavors, colors, shapes, and qualities of food. I've become fascinated with living in harmony with the seasons and cycles of nature. I created Seasonal Resets to make this ancient wisdom accessible and help women feel more alive, aligned, and balanced from within. To make eating, exercise & self-care feel so good that our choices become easier, more natural. So it will be my honor to have you join me for 2 weeks of: ✨ seasonal whole-food eating, ✨ gentle energizing movement, ✨ and inspired self-care​ Health can be easy and enjoyable, without deprivation, dieting or expensive supplements. Join today to get your 20-page SPRING RESET GUIDE full of recipes, flexible meal ideas, seasonal mindset and self-care. We start this Weds, but you can customize it to your schedule.
I know my story is a lot like many other women… I developed an eating disorder in my teens and for many years distrusted food and my body. When I started learning about food energetics through Chinese Medicine, I discovered a profound love for nourishing myself through the flavors, colors, shapes, and qualities of food. I've become fascinated with living in harmony with the seasons and cycles of nature. I created Seasonal Resets to make this ancient wisdom accessible and help women feel more alive, aligned, and balanced from within. To make eating, exercise & self-care feel so good that our choices become easier, more natural. So it will be my honor to have you join me for 2 weeks of: ✨ seasonal whole-food eating, ✨ gentle energizing movement, ✨ and inspired self-care​ Health can be easy and enjoyable, without deprivation, dieting or expensive supplements. Join today to get your 20-page SPRING RESET GUIDE full of recipes, flexible meal ideas, seasonal mindset and self-care. We start this Weds, but you can customize it to your schedule.
n o u r i s h ~ lunch in the sun ☀️ Grateful that I can come home for lunch and take time to nourish with some sunshine. I’ve been learning so much from @carriebwellness about the importance of sun on our skin for so many aspects of our health, and how to gradually build up sun tolerance starting in spring. (These dark blue pillows make it easier when it’s still mid-40s in NY!) I made a warm salad with sautéed onions and cabbage topped with raw celery and radish, and simple homemade dressing of lemon + olive oil. The mix of cooked & raw elements supports our bodies’ balance of yin and yang energy. Warm yang for the little engine of our digestion & metabolism, and cool yin for healthy hormones, sleep, and more… Plus all the flavors… ❤️Spicy, bitter radish for our heart & lungs. ?Sour lemon for our liver. ?Sweet earthy onion for our spleen. ?A bit of salt for our kidneys. We’ll be diving into all this and more in our SPRING RESET CLEANSE in April… Stay tuned for dates :)) Beautiful local veggies from @bloominghillfarm
n o u r i s h ~ lunch in the sun ☀️ Grateful that I can come home for lunch and take time to nourish with some sunshine. I’ve been learning so much from @carriebwellness about the importance of sun on our skin for so many aspects of our health, and how to gradually build up sun tolerance starting in spring. (These dark blue pillows make it easier when it’s still mid-40s in NY!) I made a warm salad with sautéed onions and cabbage topped with raw celery and radish, and simple homemade dressing of lemon + olive oil. The mix of cooked & raw elements supports our bodies’ balance of yin and yang energy. Warm yang for the little engine of our digestion & metabolism, and cool yin for healthy hormones, sleep, and more… Plus all the flavors… ❤️Spicy, bitter radish for our heart & lungs. 🍋Sour lemon for our liver. 🧅Sweet earthy onion for our spleen. 🧂A bit of salt for our kidneys. We’ll be diving into all this and more in our SPRING RESET CLEANSE in April… Stay tuned for dates :)) Beautiful local veggies from @bloominghillfarm
The secret life of a self-healer?Drop a ? if you do this too??
The secret life of a self-healer😉Drop a 🩷 if you do this too👇🏼
Natural Detoxify and Feel More Energy⚡️ ? What if I told you that you don’t need expensive supplement or green juices to detox? ❌ Actually… those can do more harm than good if not done at the right time! ? The simple Qigong practice of skin-brushing every day supports circulation and lymph flow so our Liver can do its job naturally. ➡️ Plus it even releases releases stuck emotions, since our Liver Qi in Chinese Medicine gets blocked by stress, anger, and frustration. ? Just like in nature, we need to release the old before the new can grow…. ? Join my SPRING AWAKENING QIGONG WORKSHOP this Sat 3/22 to learn a simple routine to awaken and balance your energ. ??Comment SPRING below or go to the bio to learn more!
Natural Detoxify and Feel More Energy⚡️ 😳 What if I told you that you don’t need expensive supplement or green juices to detox? ❌ Actually… those can do more harm than good if not done at the right time! 👋 The simple Qigong practice of skin-brushing every day supports circulation and lymph flow so our Liver can do its job naturally. ➡️ Plus it even releases releases stuck emotions, since our Liver Qi in Chinese Medicine gets blocked by stress, anger, and frustration. 🌱 Just like in nature, we need to release the old before the new can grow…. 🌸 Join my SPRING AWAKENING QIGONG WORKSHOP this Sat 3/22 to learn a simple routine to awaken and balance your energ. 👇🏼Comment SPRING below or go to the bio to learn more!
Are you feeling that urge to awaken, but still feel a bit stuck? Do you long to feel more inspired and alive? Or would you just love to connect with others & celebrate in a meaningful way? If so, I’d love to invite you to the QIGONG + SEASONAL RITUAL I’m hosting this Saturday. Join Live or Get The Replay for.... ?Gentle movement to awaken & balance our energy for Spring ?Inner Spring cleaning and planting new seeds ?Beauty and abundance ritual The movement is simple and easy to do... ALL LEVELS are welcome! DETAILS: • Sat, Mar 22 • 10:30am - 11:30am ET • On Zoom • Replay will be sent out after Info in Bio ???
Are you feeling that urge to awaken, but still feel a bit stuck? Do you long to feel more inspired and alive? Or would you just love to connect with others & celebrate in a meaningful way? If so, I’d love to invite you to the QIGONG + SEASONAL RITUAL I’m hosting this Saturday. Join Live or Get The Replay for.... 🌱Gentle movement to awaken & balance our energy for Spring 🌱Inner Spring cleaning and planting new seeds 🌱Beauty and abundance ritual The movement is simple and easy to do... ALL LEVELS are welcome! DETAILS: • Sat, Mar 22 • 10:30am - 11:30am ET • On Zoom • Replay will be sent out after Info in Bio 🔗👆💕
Embracing the seasons has brought so much magic, meaning, and deeper fulfillment into my life. I’ve found it helps me reconnect to what’s truly important, and reset any outdated patterns that aren’t serving me. This Spring, we’re even more supported by the Snake Year to shed old skin and find renewal. ? Are you feeling that urge to awaken, but still feel a bit stuck? ? Do you long to feel more inspired and alive? ? Or would you just love to connect with others & celebrate in a meaningful way? If so, I’d love to invite you to the QIGONG + SEASONAL RITUAL I’m hosting this Sat. Through flowing movement, breath, and self-healing energy work, we will release old, stagnant energy and attune to the expansiveness of Spring to feel more aligned & alive. Join for.... ?Gentle Movement to Awaken & Balance our Energy ?Inner Spring Clearing and Planting Seeds ?Beauty and Abundance Ritual Sat, Mar 22 10:30-11:30am ET Recording available $20 LINK IN BIO
Embracing the seasons has brought so much magic, meaning, and deeper fulfillment into my life. I’ve found it helps me reconnect to what’s truly important, and reset any outdated patterns that aren’t serving me. This Spring, we’re even more supported by the Snake Year to shed old skin and find renewal. 🌸 Are you feeling that urge to awaken, but still feel a bit stuck? 🌸 Do you long to feel more inspired and alive? 🌸 Or would you just love to connect with others & celebrate in a meaningful way? If so, I’d love to invite you to the QIGONG + SEASONAL RITUAL I’m hosting this Sat. Through flowing movement, breath, and self-healing energy work, we will release old, stagnant energy and attune to the expansiveness of Spring to feel more aligned & alive. Join for.... 🌱Gentle Movement to Awaken & Balance our Energy 🌱Inner Spring Clearing and Planting Seeds 🌱Beauty and Abundance Ritual Sat, Mar 22 10:30-11:30am ET Recording available $20 LINK IN BIO
You’ll thank yourself after this ???
You’ll thank yourself after this 😊💫💖
Rest takes trust. Trust that we won’t drop the ball… That our to-do’s will still get done… Trust that our needs (and others’) are met ~ Not just from our doing…. But also from our being. Rest takes trust that our energy will naturally return. Because it always does. Just as Spring returns.
Rest takes trust. Trust that we won’t drop the ball… That our to-do’s will still get done… Trust that our needs (and others’) are met ~ Not just from our doing…. But also from our being. Rest takes trust that our energy will naturally return. Because it always does. Just as Spring returns.
Are you feeling more angry, irritable, frustrated, or stuck lately? Experiencing headaches, allergies, neck pain, PMS? There’s a name for this in Chinese Medicine ~ LIVER QI STAGNATION This can happen any time we’re stressed, but especially Spring… which is the season associated with the LIVER/GALLBLADDER Meridians and the emotion of ANGER. This simple energy practice can move stuck energy in these channels to relieve symptoms & help you feel a sense of EASE + BALANCE. Here are some other ways to stay balanced in Spring: ? Time in nature ? Green veggies ? Acupuncture and massage ? Gentle movement and stretching ? Slower, more mindful mornings and evenings Learn the best foods, exercises, and self-care practices for this time in my upcoming workshop: ? SPRING AWAKENING ? Qigong and Seasonal Ritual to Awaken Inner Balance, Beauty, and Abundance Sat Mar 22 10:30am ET On Zoom $20 ??
Are you feeling more angry, irritable, frustrated, or stuck lately? Experiencing headaches, allergies, neck pain, PMS? There’s a name for this in Chinese Medicine ~ LIVER QI STAGNATION This can happen any time we’re stressed, but especially Spring… which is the season associated with the LIVER/GALLBLADDER Meridians and the emotion of ANGER. This simple energy practice can move stuck energy in these channels to relieve symptoms & help you feel a sense of EASE + BALANCE. Here are some other ways to stay balanced in Spring: 🌱 Time in nature 🌱 Green veggies 🌱 Acupuncture and massage 🌱 Gentle movement and stretching 🌱 Slower, more mindful mornings and evenings Learn the best foods, exercises, and self-care practices for this time in my upcoming workshop: 🌸 SPRING AWAKENING 🌸 Qigong and Seasonal Ritual to Awaken Inner Balance, Beauty, and Abundance Sat Mar 22 10:30am ET On Zoom $20 🔗👆
Are you noticing the awakening of Spring? These planetary shifts affect us all on such a deep level, even if you live in a warmer climate. And the more we can attune our own energy with what’s happening in nature, the more we feel sense of balance, alignment, and flow. One of the simplest ways to simply go outside each day and notice the subtle changes. ?The tiniest tips of buds sprouting… ✨The shifting light… ?‍⬛The activity of birds and animals… And notice the changes happening within as well. A shift in your energy, mood, emotions, cravings… Listen to what your body needs, rather than enforcing a regimen from outside with your mind.
Are you noticing the awakening of Spring? These planetary shifts affect us all on such a deep level, even if you live in a warmer climate. And the more we can attune our own energy with what’s happening in nature, the more we feel sense of balance, alignment, and flow. One of the simplest ways to simply go outside each day and notice the subtle changes. 🌱The tiniest tips of buds sprouting… ✨The shifting light… 🐦‍⬛The activity of birds and animals… And notice the changes happening within as well. A shift in your energy, mood, emotions, cravings… Listen to what your body needs, rather than enforcing a regimen from outside with your mind.
Chinese Medicine teaches that blocked energy leads to pain, discomfort, and disease. You can be your own healer with this simple, powerful “brushing” practice is to move stuck that energy. As we move into spring, this can help clear physical and emotional blockages making the seasonal transition easier. Let me know if you try it!! ??????
Chinese Medicine teaches that blocked energy leads to pain, discomfort, and disease. You can be your own healer with this simple, powerful “brushing” practice is to move stuck that energy. As we move into spring, this can help clear physical and emotional blockages making the seasonal transition easier. Let me know if you try it!! 👇🏼👇🏼👇🏼
Have you heard of Qigong? This ancient movement practice with roots in Chinese Medicine & Philosophy is more than just great exercise… It connects us to the infinite source of Universal Life-Force & our own Inner Power. I love sharing simple flows that create powerful shifts in how we view ourselves and the world. And these 3 movements can give us more clarity & wisdom on any situation. In the upcoming Women’s Emotional Healing Retreat with @stressisgone at @himalayan_institute I’ll be leading morning movement. Rooms are almost fully booked, so make sure to save your spot if you’d like to join us!
Have you heard of Qigong? This ancient movement practice with roots in Chinese Medicine & Philosophy is more than just great exercise… It connects us to the infinite source of Universal Life-Force & our own Inner Power. I love sharing simple flows that create powerful shifts in how we view ourselves and the world. And these 3 movements can give us more clarity & wisdom on any situation. In the upcoming Women’s Emotional Healing Retreat with @stressisgone at @himalayan_institute I’ll be leading morning movement. Rooms are almost fully booked, so make sure to save your spot if you’d like to join us!
Qigong is more than just great exercise! It releases blocked energy and brings new life force to your body & mind. If you’re feel stuck, sluggish, or unmotivated, these 3 moves will help you feel refreshed and back in flow again! 1. Twist, letting the arms gently tap the sides of the body. 2. Bounce and swing the arms, imagine that you’re dropping away anything blocking you. 3. Gently pat along the whole body to get energy flowing in the meridians. ???Let me know if you try them! ???
Qigong is more than just great exercise! It releases blocked energy and brings new life force to your body & mind. If you’re feel stuck, sluggish, or unmotivated, these 3 moves will help you feel refreshed and back in flow again! 1. Twist, letting the arms gently tap the sides of the body. 2. Bounce and swing the arms, imagine that you’re dropping away anything blocking you. 3. Gently pat along the whole body to get energy flowing in the meridians. 💖💖👇Let me know if you try them! 👇💖💖
Shift Your Energy ➡️ Shift Your Life One of the many things I love about Qigong is how it helps me shift my energy. Whether I’m feeling stressed, overwhelmed, tired, scattered, etc, I can use it to balance and reset. I often do a combination of these in the morning to get my energy moving, especially bouncing!! You can also do them during the day anytime you want to release stress and create a sense of calm and balance. Let me know if you try it!!???
Shift Your Energy ➡️ Shift Your Life One of the many things I love about Qigong is how it helps me shift my energy. Whether I’m feeling stressed, overwhelmed, tired, scattered, etc, I can use it to balance and reset. I often do a combination of these in the morning to get my energy moving, especially bouncing!! You can also do them during the day anytime you want to release stress and create a sense of calm and balance. Let me know if you try it!!👇🏼😘
It’s painful to even write these words… But for years I felt stuck in a place of self-hate. The abusive self-talk… The feeling that something was wrong with me… That assumption that people wouldn’t like me… Extreme exercise & “healthy eating” were 2 forms of trying to dull those feelings. To earn some self-love and acceptance. But when I went from needing these things to feel self-love… To doing them as a way of expressing self-love… EVERYTHING CHANGED… I finally felt at ease & in tune with my body Felt more joy in just being alive. Experienced my inner-power. Created more self-trust. And even developed more compassion & patience for others. AND IT STARTED WITH… 1. AWARENESS OF MY TRUE SELF ~ Qigong, deep rest, & meditative practices opened my awareness to who I truly am ~ an extension of this incredible & awe-inspiring Universe. 2. EMBRACING MY WHOLENESS ~ I learned how to make peace with the parts of me that I was at war with, and love myself as whole & complete with light, darkness, and everything in between. This is what I’ll be guiding you to do in my “BE YOUR VALENTINE Self-Love Workshop” this Saturday. Through heart-expanding movementand a powerful art+writing ritual you will ? cultivate deep inner connection and a sense of wholeness ? clear old emotions & beliefs from the heart ? feel authentic self-love & appreciation ? rebalance to give and receive fully Sat, Feb 15 10:30am - 12pm ET Recording available $20 �REGISTER IN BIO?
It’s painful to even write these words… But for years I felt stuck in a place of self-hate. The abusive self-talk… The feeling that something was wrong with me… That assumption that people wouldn’t like me… Extreme exercise & “healthy eating” were 2 forms of trying to dull those feelings. To earn some self-love and acceptance. But when I went from needing these things to feel self-love… To doing them as a way of expressing self-love… EVERYTHING CHANGED… I finally felt at ease & in tune with my body Felt more joy in just being alive. Experienced my inner-power. Created more self-trust. And even developed more compassion & patience for others. AND IT STARTED WITH… 1. AWARENESS OF MY TRUE SELF ~ Qigong, deep rest, & meditative practices opened my awareness to who I truly am ~ an extension of this incredible & awe-inspiring Universe. 2. EMBRACING MY WHOLENESS ~ I learned how to make peace with the parts of me that I was at war with, and love myself as whole & complete with light, darkness, and everything in between. This is what I’ll be guiding you to do in my “BE YOUR VALENTINE Self-Love Workshop” this Saturday. Through heart-expanding movementand a powerful art+writing ritual you will 🩷 cultivate deep inner connection and a sense of wholeness 🩷 clear old emotions & beliefs from the heart 🩷 feel authentic self-love & appreciation 🩷 rebalance to give and receive fully Sat, Feb 15 10:30am - 12pm ET Recording available $20 �REGISTER IN BIO👆
I want to talk about what I believe is the most important love you’ll every have ~ the one with yourself... This relationship affects all others, because as we embody self-love, we get better at giving & receiving love from others. And to me, the path to self-love is WHOLENESS. Not fixing, removing, releasing, or perfecting anything... But truly embracing all aspects of ourselves. When we embrace our wholeness, it unlocks a power we never knew we had, and we can share ourselves more authentically with the world... It’s not easy to do ~ our instinct is to deny, ignore, or hide those less-desirable and admirable aspects of ourselves... And even when we say we want to love all of ourselves, until we feel it in the body, our minds will probably not get on board. This is what I’ll be guiding you to do in ourBe YOUR Valentine Self-Love Workshop this Saturday. Through heart-expanding movementand a powerful art+writing ritual you will: ? cultivate deep inner connection & wholeness ? clear old emotions & beliefs from the heart ? feel authentic self-love & appreciation ? rebalance to give and receive fully Sat, Feb 15 10:30am - 12pm ET Recording available $20 LINK IN BIO?
I want to talk about what I believe is the most important love you’ll every have ~ the one with yourself... This relationship affects all others, because as we embody self-love, we get better at giving & receiving love from others. And to me, the path to self-love is WHOLENESS. Not fixing, removing, releasing, or perfecting anything... But truly embracing all aspects of ourselves. When we embrace our wholeness, it unlocks a power we never knew we had, and we can share ourselves more authentically with the world... It’s not easy to do ~ our instinct is to deny, ignore, or hide those less-desirable and admirable aspects of ourselves... And even when we say we want to love all of ourselves, until we feel it in the body, our minds will probably not get on board. This is what I’ll be guiding you to do in ourBe YOUR Valentine Self-Love Workshop this Saturday. Through heart-expanding movementand a powerful art+writing ritual you will: 🩷 cultivate deep inner connection & wholeness 🩷 clear old emotions & beliefs from the heart 🩷 feel authentic self-love & appreciation 🩷 rebalance to give and receive fully Sat, Feb 15 10:30am - 12pm ET Recording available $20 LINK IN BIO👆
My new favorite for winter f1u-season! This powerful immune booster has: ? COCONUT YOGURT + MISO = probiotics for gut health, a huge part of a healthy immune system ? OLIVE OIL + TAHINI = healthy fats, great for heart health too ? LEMON = Vitamin c + flavonoids ? RAW GARLIC = powerful anti-viral ~ chop and let it sit 10 mins before using to enhance its benefits In colder weather, Chinese Medicine advises that we eat our veggies cooked to protect our “yang” energy. Enjoy + stay healthy my friends!??
My new favorite for winter f1u-season! This powerful immune booster has: 🥥 COCONUT YOGURT + MISO = probiotics for gut health, a huge part of a healthy immune system 🫒 OLIVE OIL + TAHINI = healthy fats, great for heart health too 🍋 LEMON = Vitamin c + flavonoids 🧄 RAW GARLIC = powerful anti-viral ~ chop and let it sit 10 mins before using to enhance its benefits In colder weather, Chinese Medicine advises that we eat our veggies cooked to protect our “yang” energy. Enjoy + stay healthy my friends!😘🩷
As we wrap up the Winter Reset Cleanse, I’m more inspired than ever to help make this ancient wisdom practical for our every-day lives… So as women ~ we can feel more alive, aligned, balanced, radiant, and in flow. This year, I’ll be creating more ways to interact and learn together… So if this resonates, and you’re curious to learn more, I’d truly love to hear from you!! ➡️ What are the things you struggle with? ➡️ What do you desire for your health, body, mind, spirit, life? Let’s move from a place of fear, criticism, self-punishment, force, control… to curiosity, compassion, self-love, playfulness, and inner-power… Let’s make eating, exercise & self-care can feel so good that health becomes a natural extension of who we are… rather than something we have to convince ourselves to do. Let’s change the narrative for ourselves, our children & communities. And feel amazing while we do!!
As we wrap up the Winter Reset Cleanse, I’m more inspired than ever to help make this ancient wisdom practical for our every-day lives… So as women ~ we can feel more alive, aligned, balanced, radiant, and in flow. This year, I’ll be creating more ways to interact and learn together… So if this resonates, and you’re curious to learn more, I’d truly love to hear from you!! ➡️ What are the things you struggle with? ➡️ What do you desire for your health, body, mind, spirit, life? Let’s move from a place of fear, criticism, self-punishment, force, control… to curiosity, compassion, self-love, playfulness, and inner-power… Let’s make eating, exercise & self-care can feel so good that health becomes a natural extension of who we are… rather than something we have to convince ourselves to do. Let’s change the narrative for ourselves, our children & communities. And feel amazing while we do!!
The Snake represents so many beautiful and powerful qualities that we can draw upon this year… ? deep connection to cycles and the Earth ? shedding + renewal ? groundedness + rising ? patient steady forward movement ? readiness to embrace opportunities ? and taking time to absorb all of our gifts and accomplishments Let’s move into this new cycle feeling more connected to our power than ever…✨❤️✨ ??That is my goal to support you with here. ??
The Snake represents so many beautiful and powerful qualities that we can draw upon this year… 🐍 deep connection to cycles and the Earth 🐍 shedding + renewal 🐍 groundedness + rising 🐍 patient steady forward movement 🐍 readiness to embrace opportunities 🐍 and taking time to absorb all of our gifts and accomplishments Let’s move into this new cycle feeling more connected to our power than ever…✨❤️✨ 👆👆That is my goal to support you with here. 👆👆
I love the beautiful ritual of home-cleaning for the Lunar New Year in Asian culture… How it supports releasing the old and welcoming in fresh new energy & abundance. (I do this for the Solar & Jewish New Years as well!) So my tip today is to clean all around your front door: ✨sweep around the outside ✨clear away any lingering leaves, etc ✨declutter your entrance ✨move any unused jackets, shoes, umbrellas, etc away ✨have only what you currently use there ✨dust and mop the entire area Release old energies and welcome abundance, health, and love into your home ☀️?✨
I love the beautiful ritual of home-cleaning for the Lunar New Year in Asian culture… How it supports releasing the old and welcoming in fresh new energy & abundance. (I do this for the Solar & Jewish New Years as well!) So my tip today is to clean all around your front door: ✨sweep around the outside ✨clear away any lingering leaves, etc ✨declutter your entrance ✨move any unused jackets, shoes, umbrellas, etc away ✨have only what you currently use there ✨dust and mop the entire area Release old energies and welcome abundance, health, and love into your home ☀️💕✨
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